The Surprising Habit Linked to Oral Cancer That Everyone Shares
Discover the hidden habit that could increase your risk of developing oral cancer and learn effective ways to overcome it for better health.
Learn about the common habit that you should eliminate from your life to reduce the risk of developing malignant tumors in your mouth.
Over recent decades, both cancer incidence and mortality rates have been steadily rising worldwide. In 2022, more than 19 million people received a cancer diagnosis, with over half at advanced stages III and IV, where treatment effectiveness is limited. The following year, cancer claimed over 10 million lives globally, accounting for nearly one in every six deaths. Medical professionals continuously emphasize the importance of monitoring any bodily changes promptly.
The most prevalent cancers include breast, lung, colorectal, and prostate cancers. Known risk factors include tobacco and alcohol use, poor diet, physical inactivity, and environmental pollution such as air contamination. However, many are unaware of another significant trigger: stress and, more specifically, how we cope with it.
Reflect on your behavior during stressful moments. How do you calm yourself and regain focus? More than 80% of people admit that, without realizing it, they start biting their cheeks and lips from the inside. This seemingly harmless habit is where the danger lies. Some studies indicate a genetic predisposition to this behavior, meaning that if a family member exhibits it, relatives may be at a significantly higher risk. However, this is not an inevitable fate. Early intervention is crucial.
Neurologists warn that frequent biting of the oral mucosa not only allows viruses and bacteria to invade open sores, leading to infections but can also contribute to depression and increase the risk of cancer development.
Persistent irritation causes white, thickened patches of keratinized epithelium on the inner cheeks and lips. These living cells form dense, hardened scales that gradually become rougher. This hardened tissue poses a serious threat, as the keratinized cells can eventually transform into malignant growths. Statistics reveal that approximately 17% of squamous cell oral cancers arise due to this very cause.
How to Overcome This Dangerous Habit?
To prevent severe consequences, it is vital to recognize and address cheek and lip biting early. Besides cancer risk, this behavior can lead to social withdrawal, fear of judgment, reduced self-esteem, and depression.
First, consult a dental specialist to rule out or confirm bite abnormalities and receive a customized mouthguard that protects the mucosa and promotes healing.
Next, seek support from a psychotherapist who can recommend therapeutic options such as:
Habit Reversal Training
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Comprehensive Behavioral Treatments
A mental health professional will help you uncover the triggers behind your cheek-biting and develop a personalized behavior management plan. This approach not only enhances your quality of life but also safeguards your irreplaceable health.
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