The Sleep Solution with ABC News Anchor and Former Insomnia Sufferer Diane Macedo
Join ABC News anchor and former insomnia sufferer Diane Macedo as she reveals her proven methods for achieving restful sleep on episode 140 of The Verywell Mind Podcast.
CloseAmy Morin, LCSW, is a psychotherapist and internationally acclaimed author. Her bestselling works, including "13 Things Mentally Strong People Don’t Do," have been translated into over 40 languages. Her TEDx presentation, "The Secret of Becoming Mentally Strong," ranks among the most viewed talks globally.
On The Verywell Mind Podcast, Amy Morin, LCSW, engages with authors, experts, entrepreneurs, athletes, musicians, and other inspiring figures to uncover the techniques that empower them to think clearly, feel balanced, and perform at their best.
Subscribe Now: Apple Podcasts / Spotify / Google Podcasts
Introducing Diane Macedo
Diane Macedo is an Emmy Award-winning journalist serving as an anchor and correspondent for ABC News. She regularly appears on Good Morning America, World News Tonight, and World News Now.
She is also the author of "Sleep Fix," a compelling book that chronicles her journey overcoming chronic insomnia. Through extensive research and expert interviews, Diane uncovered effective techniques to enhance sleep quality.
Today, she shares these insights to assist others in resolving their sleep challenges.
Understanding Cognitive-Behavioral Therapy for Insomnia (CBT-i)
Why Diane Macedo Embodies Mental Resilience
While not a sleep specialist, Diane has mastered what works for her to achieve better rest.
She openly discusses her sleep struggles and offers practical solutions, emphasizing that sleep difficulties are common and not a sign of weakness or necessarily linked to mental health disorders.
Often, misconceptions about sleep contribute to ongoing issues.
Diane’s mission is to empower others by sharing her knowledge to improve their sleep health.
Key Topics Covered in the Podcast
- How Diane transformed her sleep from just three hours to six and a half hours nightly
- Common myths about sleep that keep people restless
- How your bed can become linked with wakefulness and anxiety
- The journaling technique Diane used to quiet her mind before bedtime
- Practical screen time habits that promote relaxation before sleep
- A simple trick that cut Diane’s screen time by 42% in one week
- Why alcohol consumption before bed impairs sleep quality
- How to determine if you’re truly getting enough rest
- Insights into natural circadian rhythms and tips for night shift workers
- The role of exercise in enhancing sleep
Insights on Mental Health and Building Mental Strength
Sleep and mental well-being influence each other profoundly. Improving sleep can boost mental health, while better mental health can enhance sleep patterns.
Various approaches can be explored to combat daytime fatigue, and discovering what works best requires experimentation.
Quality sleep fortifies mental resilience, making it easier to maintain habits that support ongoing mental strength.
The Impact of Sleep Deprivation on Mental Well-being
Diane Macedo’s Insights
Diane Macedo
Many people endure severe sleep deprivation yet believe they’re fine because they think they’re meeting the recommended eight hours of sleep.
— Diane Macedo- "The longer we lie awake worrying in bed, the stronger the brain associates the bed with alertness."
- "If your bedtime routine consistently ends with frustration and wakefulness, those cues become triggers for being awake and upset."
About The Podcast
The Verywell Mind Podcast is accessible on all major streaming platforms. If you enjoy the show, please consider leaving a review on Apple Podcasts.
Reviews help others discover the podcast and prioritize their mental wellness.
Download the Transcript
Links and Resources
- Explore The Sleep Fix
- Follow Diane on Instagram: @DianeMacedo
If You Enjoyed This Episode, Check Out These Related Episodes
- How to Improve Sleep Tonight with Sleep Specialist Dr. Chris Winter
- Friday Fix: Breaking Free from Unhealthy Habits
- How to ‘Get Through This Night’ with YouTube Star Daniel Howell
- The Verywell Mind Podcast
By Amy Morin, LCSW
Amy Morin, LCSW, is a psychotherapist and internationally bestselling author. Her books, including "13 Things Mentally Strong People Don’t Do," have been translated into over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is among the most watched presentations worldwide.
Discover the latest news and current events in The Verywell Mind Podcast as of 28-01-2023. The article titled " The Sleep Solution with ABC News Anchor and Former Insomnia Sufferer Diane Macedo " provides you with the most relevant and reliable information in the The Verywell Mind Podcast field. Each news piece is thoroughly analyzed to deliver valuable insights to our readers.
The information in " The Sleep Solution with ABC News Anchor and Former Insomnia Sufferer Diane Macedo " helps you make better-informed decisions within the The Verywell Mind Podcast category. Our news articles are continuously updated and adhere to journalistic standards.