Stay Warm This Winter: Why Wearing a Hat Matters More Than a Mini Skirt
Discover essential expert advice on dressing smartly for cold weather to protect your health throughout the autumn and winter seasons.
Preventing autumn colds starts with smart clothing choices—here’s what doctors recommend for staying healthy.
We all know that warm clothing isn’t always the most fashionable choice. Often, style and warmth seem at odds. But as colder months approach, how do you balance looking good and staying healthy?
Dressing appropriately in chilly weather isn’t just about following childhood advice or avoiding discomfort. Skipping warm layers can actually lead to serious health issues.
Medical experts from the health portal "Doctor Peter" share insights on how to dress wisely during cold seasons to avoid falling ill throughout autumn and winter.
Always Wear a Hat and Scarf
Otolaryngologist Vladimir Zaitsev warns that walking outside without a hat in cold weather can lead to severe nasal inflammation, commonly known as acute rhinitis.
Neglecting headwear may also cause sinus infections, which in severe cases can trigger dangerous complications like brain inflammation.
Zaitsev further explains that avoiding hats can increase the risk of acute purulent middle ear infections, potentially leading to secondary meningitis.
Rospotrebnadzor physician Ekaterina Bokova emphasizes that scarves are not just fashionable accessories but essential winter wear. The neck area contains many major blood vessels and loses heat rapidly; protecting it is vital to maintaining body warmth.
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The Power of Layering
Physicist Anatoly Perminov highlights layering as the most effective method to retain body heat. Don’t hesitate to use thermal underwear, tights, and leggings as foundational layers—they truly help keep you warm.
The base layer should be substantial—it not only prevents heat loss from contact with cold surfaces but also absorbs moisture, which is crucial since damp clothing accelerates chilling.
The middle layer should be windproof and waterproof to protect against harsh elements.
Therapist Ekaterina Korseva notes that prolonged exposure to cold without adequate clothing and footwear can weaken the immune system, increasing vulnerability to multiple illnesses.
Mini Skirts and Bare Ankles: What’s the Real Risk?
Are you a fan of cuffed pants or showing some ankle?
Vadim Mazurov, chief rheumatologist of St. Petersburg and head of therapy and rheumatology at SSMU named after I.I. Mechnikov, reassures that serious joint issues or hypothermia from bare ankles are unlikely unless temperatures plunge to extreme lows around -4°F (-20°C).
However, people prone to excessive sweating should be cautious—consistently damp socks can lead to joint cooling and inflammation of the foot and ankle joints.
As for mini skirts, there’s no need to demonize them: walking outside in one won’t cause urinary tract infections unless you were already vulnerable.
Photo credit: Shutterstock/Fotodom.ru
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