Scientists Reveal How Fasting Boosts Your Metabolism Naturally

Great news for anyone aiming to maintain a lean and healthy lifestyle.

Chances are you might currently be thinking about your next meal — perhaps deciding what to cook for dinner, reminiscing about a delicious lunch, or even considering a temporary fast.

If the latter resonates with you, recent discoveries from researchers at the Massachusetts Institute of Technology shed fascinating light on the benefits of fasting. Their studies found that fasting for 24 hours in mice accelerated the regeneration of stem cells responsible for renewing the intestinal lining.

As we age, our stem cells gradually lose their ability to quickly repair worn tissues in our organs, which negatively impacts overall health.

The research showed that a 24-hour fast doubled the rate of intestinal stem cell recovery. This effect was linked to the cells switching their energy source from glucose to fat breakdown, activating genes that regulate fat metabolism. While further studies are needed to confirm these effects in humans, the similarities between mouse and human stem cells suggest promising outcomes.

If you're skeptical about dieting trends, trust the science: intermittent fasting significantly enhances metabolic function. Celebrities like Jimmy Kimmel and Benedict Cumberbatch maintain their fitness partly through periodic short-term fasting.

Fasting-based diets have existed before this study, such as the popular 5:2 method, which involves eating normally five days a week and significantly reducing calorie intake on two non-consecutive days.

Learn more about the 5:2 diet and how it helps you lose weight without drastically changing your eating habits →

However, individuals with diabetes or metabolic disorders should consult healthcare professionals before attempting such fasting routines and may benefit from less intensive dietary approaches. Nevertheless, the impressive results associated with fasting highlight its potential as a powerful tool for metabolic health.

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