Nourish Your Mind: Dr. Drew Ramsey’s Guide to Overcoming Depression and Anxiety Through Diet

Amy Morin, LCSW, is a renowned psychotherapist and internationally acclaimed author. Her bestselling works, such as "13 Things Mentally Strong People Don’t Do," have been translated into over 40 languages. Her TEDx presentation, "The Secret of Becoming Mentally Strong," ranks among the most popular talks globally.

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On The Verywell Mind Podcast, Amy Morin, LCSW, engages with experts, authors, entrepreneurs, athletes, musicians, and inspiring figures to uncover the techniques that empower them to excel mentally, emotionally, and physically.

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Introducing Dr. Drew Ramsey

Dr. Drew Ramsey is a leading psychiatrist specializing in nutritional psychiatry and serves as an assistant clinical professor at Columbia University College of Physicians and Surgeons.

He established the Brain Food Clinic in New York City, where he provides comprehensive care for depression, anxiety, and emotional health, integrating nutrition, psychotherapy, medication management, and personalized coaching.

Dr. Ramsey has authored four influential books focusing on the intersection of diet and mental health, including "Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health," "50 Shades of Kale," "The Happiness Diet," and "Eat to Beat Depression and Anxiety."

What Sets Dr. Ramsey Apart in Mental Health

Unlike many in his field who primarily prescribe medication, Dr. Ramsey emphasizes the critical role of nutrition in mental wellness.

He dedicates significant effort to researching dietary impacts on mental health and educating individuals on practical, affordable, and accessible nutritional changes.

Highlights From the Episode

• Why generic advice like "eat healthy" often misses the mark
• How childhood mealtime experiences shape adult mental health
• The importance of finding joy and satisfaction in your food choices
• Why incorporating seafood is vital for brain health
• Key nutrients essential for combating depression and anxiety
• Why supplements cannot replace a nutrient-rich diet
• How dark chocolate consumption may lower depression risk
• Four essential foods to include now for improved mental wellbeing
• How dietary changes can sometimes outperform antidepressants

Nutritional Allies Against Depression

Insights on Mental Resilience and Wellness

True mental strength isn’t about pushing your body to extremes or neglecting basic needs; it’s about creating supportive environments and habits that foster well-being.

Achieving peak mental health involves nurturing your brain through balanced nutrition and lifestyle choices.

A wholesome diet not only helps prevent mental health disorders but also optimizes brain function, which is fundamental to mental resilience.

Prioritizing both brain and body care is essential for lasting strength and vitality.

Words of Wisdom from Dr. Drew Ramsey

Dr. Drew Ramsey

"I encourage everyone to pause before eating and ask, ‘Is this nourishing my brain?’"

— Dr. Drew Ramsey

• "We've often distorted our relationship with food, sometimes viewing it as a form of punishment."
• "Misinformation leads many down a path dominated by processed foods."
• "My simple mantra is: 'seafood, greens, nuts, and beans.'"
• "Treat your brain with the same care you give your most valuable possessions."

About The Verywell Mind Podcast

The Verywell Mind Podcast is accessible on all major streaming platforms. If you enjoy the show, please consider leaving a review on Apple Podcasts.

Your feedback helps others discover valuable mental health resources and prioritize their well-being.

Additional Resources

• Explore Dr. Ramsey’s official website
• Purchase Dr. Ramsey’s books
• Take the free brain food quiz by Dr. Ramsey
• Follow Dr. Ramsey on Instagram - @DrewRamseyMD
• Learn about dietary methods to reduce alcohol cravings with addiction expert John Umhau
• Discover 7 ways food can boost your mood
• Understand how diet, exercise, and sleep form the foundation of mental health

Read more:

• The Verywell Mind Podcast
• Anxiety & Depression

By Amy Morin, LCSW
Amy Morin is a psychotherapist and internationally bestselling author, known for her impactful work on mental strength. Her TEDx talk remains one of the most watched worldwide.

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