Newborn Struggling to Sleep: Causes and How to Help
Worried about your newborn's sleep troubles? Discover the common reasons why newborns have difficulty sleeping and effective strategies to promote healthy, restful sleep for your baby.
Dear moms, don’t worry! If your newborn is having trouble sleeping, it’s not the end of the world. Teaching your baby to sleep soundly is not as difficult as it may seem at first glance. The key to success, as with any long-term endeavor, lies in consistency and patience.
Help Your Baby Learn to Sleep
Newborns can sleep up to 16 hours a day in two to three-hour stretches, waking up for feeding during their awake periods. If your newborn is struggling to sleep, it’s important to examine their routine and feeding habits. Sleep issues may stem from stomach discomfort, overstimulation before bedtime, irregular sleep schedules, and more. Consulting a pediatrician is always a good step if sleep problems persist, but many challenges can be managed at home.
The most common reason newborns have difficulty sleeping is due to gas buildup in their sensitive digestive systems. This often happens in the early evening and during nighttime hours. Additionally, food allergies can cause bloating and discomfort. Lactose intolerance and pacifier use may also contribute to gas accumulation. Gas bubbles in the stomach can cause discomfort, leading to restless sleep.
Establish a Consistent Sleep Routine
One frequent issue for new mothers, especially with their first baby, is the absence of a proper sleep schedule. Newborns struggle to sleep well if they aren’t yet accustomed to a regular sleep-wake cycle, or if no routine has been established.
When putting your baby to bed at night, create a calming environment. Dim the lights and play soothing, monotonous background sounds. Keep a soft nightlight handy to check on your baby during the night without turning on bright overhead lights.
Soft Silicone Nightlight
Before bedtime, give your newborn a warm bath and dress them in pajamas. This routine signals that it’s time to sleep. Place your baby in their crib for sleep so they learn this is their designated sleeping space.
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Avoid feeding or changing diapers during nighttime hours, as this can signal to your baby that it’s time to be active or play. Set these activities for daytime only, reinforcing that nighttime is for rest.
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