Natural Ways to Revitalize Your Skin: Face Exercises and Expert Tips

While Botox has become a staple in the beauty industry, its use carries certain risks and contraindications. We spoke with Olga Derendeeva-Kurtova, a leading FitStars coach, about safer ways to preserve youthful skin.

What are the concerns with Botox? Physiologically, Botox works by blocking specific muscles. This causes other muscles to compensate, leading to imbalances that can disrupt the entire fascial network.

So, what natural methods help maintain youthful skin?

Physical Activity

Foremost are physical exercises! Any workout promotes collagen production, essential for skin elasticity. Regular training enhances blood circulation and nourishes tissues, resulting in firmer, healthier-looking skin.

Releasing Tension in the Trapezius

The body’s interconnectedness means we must also focus on areas like beneath the collarbones and sternum. Gently pressing these spots with your fingers or using small massage balls each morning and evening can relieve neck and shoulder tension. Perform slow circular and vertical arm movements without causing pain. These exercises improve circulation and lymph flow, tightening facial contours, reducing puffiness, and brightening skin tone.

Opening the Chest Area

The “cat pose” exercise is excellent for relaxing the chest region. Known from yoga and gymnastics, this ancient practice eases upper back tension, improves posture, and stimulates blood flow.

How to do it:

On exhale, round your back and lower your head. On inhale, gently arch your upper back, stretch your chest forward and up, and lower your shoulders. Repeat several times daily. You can perform this standing with hands on knees or on all fours.

Perform 8-10 repetitions.

Head Rotations

Forward head posture can strain neck muscles and affect facial contours. To realign your head, sit upright and slowly turn your head to one side, gradually increasing the range of motion as if looking over your shoulder.

The Platysma Muscle—The 'Youth Muscle'

For firmer neck and jawline skin, focus on the platysma, a thin muscle just beneath the skin that extends from the lower face to the upper chest. Maintaining its tone helps preserve a youthful appearance.

Try this exercise:

1. Place both hands just below your collarbones, directing them inward and slightly downward.
2. Gently press, pulling the skin downward.
3. Lift your head, tilting your chin upward and slightly forward.
4. Push your lower jaw forward and hold for 5-8 seconds.
5. Relax slowly and return to starting position. Repeat 6-8 times.

While the platysma cannot be strengthened significantly, its appearance improves with good posture, skin hydration, and enhanced circulation.

Massage Techniques for Applying Cream

When applying facial cream, include your décolleté and neck. Use gentle pinching motions to create a skin fold from collarbones to chin, stimulating circulation without stretching the skin.

Note: Avoid massaging the thyroid gland area!

The Role of Genetics

Your skin condition is largely influenced by genetics and inherent collagen levels. Some individuals maintain great skin without extensive care, while others see early wrinkles despite similar lifestyles. Remember, genetics is only part of the equation; lifestyle, stress, nutrition, and skincare routines play vital roles.

Maintaining youthful skin requires a holistic approach—balancing genetics with conscious self-care.

Your face will look well-groomed by prioritizing health, balanced nutrition, and exercise. Without relying on cosmetic injections, you can achieve a fresh complexion, firm skin, and defined contours. The key is consistency and self-love!

Olga Derendeeva-Kurtova
Top coach at FitStars, specialist in adaptive physical culture and sports

Photos: G-Stock Studio/triocean/Prostock-studio/Shutterstock/Fotodom.ru, press service

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