Monitor Your Working Hours — Protect Your Heart Health!
Keep track of how long you work each day to safeguard your heart and overall well-being.
Individuals who consistently work long hours at their computers, spending 10 to 11 hours daily at work, face a 66% higher risk of developing serious heart conditions compared to those who manage their working hours carefully, according to research published in the European Heart Journal.
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The study methodology, conducted on UK employees since 1990, can be accessed via the provided link.
If you commute to an office daily, it is crucial to regulate your workday duration or at least reflect on whether the risks are worth it. What’s the point of pushing yourself to the limit if it leads to a premature heart attack at 40? Your achievements, success, and earnings won’t matter then.
On a positive note, those working remotely or with flexible schedules experience lower blood pressure and healthier heart rhythms. Having the freedom to adjust your workday according to your mood and well-being allows better balance between professional responsibilities and personal enjoyment.
For office-bound professionals feeling trapped, Forbes Russia’s article "What Is Killing Our Businesspeople" offers valuable insights.
Doctors at elite clinics serving high-profile clients report that the health status of business professionals is approaching critical levels. "The situation is alarming enough to sound the alarm," states cardiologist Zaur Kadzoev from Swissmed Clinic, part of the Swiss Genolier network in Russia. "This trend persists despite many businesspeople taking steps to improve their health."
The key takeaway is to consistently evaluate what you are sacrificing your health for and what you gain in return. While intense project deadlines and office marathons are sometimes unavoidable, they should never become your lifestyle.
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