Mastering the Art of Embracing Discomfort: Actor Skyh Black’s Journey
Join actor Skyh Black on episode 129 of The Verywell Mind Podcast as he reveals how to welcome and navigate uncomfortable emotions for personal growth.
CloseAmy Morin, LCSW, is a renowned psychotherapist and bestselling author whose works, including "13 Things Mentally Strong People Don’t Do," have reached readers in over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," ranks among the most popular globally.
On The Verywell Mind Podcast, Amy Morin, LCSW, engages with authors, experts, entrepreneurs, athletes, musicians, and inspiring figures to uncover the tactics that empower them to excel mentally, emotionally, and physically.
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Introducing Skyh Black
Skyh Black’s early years were dominated by dance, performing as a backup dancer for icons such as Beyoncé, Mariah Carey, and Rihanna.
Several years ago, he pivoted toward acting, dedicating himself fully to this new passion—even enduring a period of homelessness to pursue his dreams.
Through rigorous acting training and perseverance, Skyh secured roles in notable television series like "Sistas," "All the Queen’s Men," and "Lace."
The Mental Resilience of Skyh Black
Skyh channels his emotions into the characters he portrays, a practice that helped him overcome previous discomfort with discussing feelings openly. This transformation fueled his commitment to mental health advocacy.
Despite no obligation to disclose his personal challenges, Skyh recognized a significant gap in mental health conversations, particularly among Black men.
By sharing his journey, he aims to inspire and support others facing similar emotional battles.
What to Expect from This Episode
- Skyh’s transition from dance to acting
- His perspective on avoiding backup plans and safety nets
- Insights into his experience with homelessness
- Recognizing mental health warning signs
- Challenges in expressing emotions historically
- Lessons learned through acting classes about emotional awareness
- Techniques Skyh employs to nurture his mental well-being
- Unique journaling methods without traditional writing
- His experience with suicidal thoughts
- Managing internal guilt despite external success
- Coping with grief after losing his grandfather
- A transformative bedtime ritual that shifts his mindset
If you or someone you know is struggling with suicidal thoughts, please reach out to the National Suicide Prevention Lifeline at 988 for compassionate support. In emergencies, call 911 immediately.
Explore additional mental health resources via our National Helpline Database.
Insights on Mental Health and Strength
Skyh highlights the difficulty many men, especially in the Black community, face when expressing vulnerability due to societal expectations equating strength with toughness.
True mental strength involves embracing emotions like sadness and fear, even when it's unsafe or stigmatized.
Creating supportive environments and dismantling mental health stigmas are crucial for fostering psychological safety and encouraging personal growth.
Understanding Mental Strength Versus Mental Health
Notable Quotes from Skyh Black
Skyh Black
"Believing in your vision and the steps to achieve it requires intentional effort, especially amidst the countless external opinions we absorb daily."
— Skyh Black- "Never underestimate what someone is going through, as their story is unique."
- "Living in the body of a six-foot-one Black man, I sometimes don’t feel my best, and that’s okay—even if I feel guilty because life seems great."
- "Solitude is essential for replenishing myself so I can give to others."
- "Therapy is vital to understanding the roots of who you are."
Five Essential Self-Care Practices for Holistic Well-Being
About The Verywell Mind Podcast
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Download the Transcript
Useful Links and Resources
- Explore Skyh’s IMDB Profile
- Follow Skyh on Instagram: @Skyhblack
- Mental Health Resources Tailored for the Black Community
- Understanding the Impact of Discrimination on Black Men Across Income Levels
If you found this episode valuable, you might also appreciate these insightful discussions:
- Redefining Masculinity with Actor and Author Justin Baldoni
- Confronting Uncomfortable Emotions with Comedian Paul Gilmartin
- Deepening Life Engagement with Actor Matthew McConaughey
Exploring Mental Health Stigma in Black Communities
- The Verywell Mind Podcast
By Amy Morin, LCSW
Amy Morin is a psychotherapist and international bestselling author known for "13 Things Mentally Strong People Don’t Do," translated into over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is among the most viewed worldwide.
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