Ignite Your Full-Body Strength with This Intense 20-Minute Interval Workout
Discover a dynamic full-body interval workout designed to boost your strength, elevate your mood, and burn calories efficiently.
Experience a powerful full-body workout that not only sculpts your muscles but also uplifts your spirit.
This high-intensity interval training (HIIT) session challenges every muscle group and quickly raises your heart rate within the first few intervals. Expect to be drenched in sweat well before you finish the initial round.
After completing this workout, you'll likely feel a rush of happiness—first, because you conquered the challenge, and second, due to the serotonin release triggered by such vigorous exercise.
Please avoid this routine if you have any cardiovascular concerns.
Perform each exercise for 45 seconds, followed by a 15-second rest before moving on. After completing one full circuit, take a 30-second break and repeat. Aim for three full circuits.
- Jump rope with high knee lifts.
- Side step with a burpee.
- 10 high-knee runs followed by one push-up.
- 10 mountain climbers plus 4 shoulder taps in plank position.
- Indian-style push-ups.
- Jumping lunges from a squat position.
- Frog squats.
The more effort you put in, the more calories you’ll burn. This workout lasts just 22 minutes—give it your all!
Share your experience! Were you able to rest during the 15-second breaks?
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