Embracing Small Sorrows: Why Feeling Down Over Little Things Is Okay
Discover why it's normal to feel sad about seemingly minor issues and learn how to navigate these emotions with compassion and support.
Don't dismiss your emotions just because others may be facing greater challenges.
In recent months, many of us have had to give up significant moments—canceling birthday celebrations, graduations, weddings, and postponing travel plans. Combine this with work-related stress and concerns about loved ones' health, and feelings of sadness can seem unavoidable.
As grief expert David Kessler points out, "The loss of normalcy, fear of economic consequences, and social isolation all impact us deeply, leading to collective mourning. We're not accustomed to this widespread sadness."
Don't blame yourself for these feelings. Psychologist Robin Gurwitch explains, "You can grieve your own losses while still empathizing with those who are ill." And there have been many losses—some have lost jobs, others their years-built businesses, and some face health risks due to their professions. We're all trying to adapt to a world that feels very different from what we knew.
In this chaos, it's perfectly normal to feel sad about small things and to find joy in little moments.
Gurwitch understands this well. Beginning her psychology career in 1995 in Oklahoma during a major tragedy, she observed many parents hesitant to celebrate their children's birthdays amidst widespread grief. Yet, she notes, a birthday remains profoundly meaningful to a child, even during times of collective sorrow.
The same applies to the small joys and sorrows during challenging times. While they may seem insignificant compared to broader societal events, they hold personal importance.
However, if persistent sadness or depression overwhelms you, don't try to handle it alone. What doesn't kill us doesn't always make us stronger. Ignoring depression and anxiety can be harmful. If you're struggling, reach out for support.
What emotions have you been experiencing lately, and how are you coping? Share your thoughts in the comments.
Discover the latest news and current events in Life Transformation as of 05-02-2022. The article titled " Embracing Small Sorrows: Why Feeling Down Over Little Things Is Okay " provides you with the most relevant and reliable information in the Life Transformation field. Each news piece is thoroughly analyzed to deliver valuable insights to our readers.
The information in " Embracing Small Sorrows: Why Feeling Down Over Little Things Is Okay " helps you make better-informed decisions within the Life Transformation category. Our news articles are continuously updated and adhere to journalistic standards.