Dynamic Dumbbell Interval Workout to Boost Strength and Endurance
Experience a full-body muscle workout combined with effective cardio training. Use dumbbells to enhance fat burning and build stamina with this engaging exercise routine.
Achieve comprehensive muscle engagement alongside an excellent cardiovascular challenge in a single workout.
If you're aiming to shed pounds, strengthen your muscles, and improve endurance, this workout is perfect for you. Grab your dumbbells and give it your all.
This session includes six targeted exercises. Perform each movement 12 times (6 reps per side for unilateral exercises).
- Dumbbell squats with overhead lift.
- Dumbbell lift with torso rotation in a deep lunge.
- Reverse lunges paired with forward arm raises.
- Plank position leg movements: bringing feet together and apart while bending the hips.
- Double dumbbell rows followed by a single triceps extension.
- Push-ups combined with lateral dumbbell shifts.
After completing the circuit, rest for two minutes before starting again. Aim to complete four full rounds.
Share your experience! At which round did the workout truly challenge you?
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