Discover the Ultimate 22-Minute Yoga Sessions to Transform Your Daily Routine
Elevate your wellness with our dynamic 22-minute yoga series led by world-renowned yogini Colleen Saidman Yee. Perfect for all levels, these sessions seamlessly integrate yoga into your busy lifestyle, enhancing strength, posture, and relaxation.
Whether you are an experienced yogi or just beginning to explore flexibility, Colleen Saidman Yee offers expert guidance to help you achieve your yoga aspirations. Beyond her international acclaim as a yogini, Colleen is also a successful entrepreneur, author, activist, and influential leader within the yoga community.
Since embarking on her yoga path in 1984, Colleen has earned the title "The First Lady of Yoga," inspiring thousands globally through her practice and her bestselling memoir, "Yoga for Life: A Journey to Inner Peace and Freedom." She also hosts the engaging podcast "Yoga For Life," releasing new episodes weekly to deepen your yoga journey.
We are excited to feature Colleen Saidman Yee in our exclusive Fit It In video series, presenting concise 22-minute workouts designed to integrate fitness effortlessly into your everyday life.
Energize Your Mornings with Yoga
Start each day with a revitalizing 22-minute yoga flow that awakens your body and sharpens your mind.
Enhance Posture with Targeted Yoga
If your day involves long hours at a desk, this yoga routine will help elongate your spine, fortify your core, and open your heart for improved posture and well-being.
Empower Yourself with Power Yoga
Experience a strength-building, invigorating 22-minute power yoga session designed to unleash your inner power and resilience.
Relax and Rejuvenate with Yoga for Sleep
Unwind each night with a soothing 22-minute yoga practice crafted to promote restful sleep and deep relaxation.
Explore more invigorating 22-minute workouts by visiting Fit It In on Healthline.com, and don’t forget to subscribe to Healthline’s YouTube channel for regular updates and inspiration.
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