Discover the Transformative Power of Therapeutic Fasting

Boris Zak captivates readers with his insightful guest posts, and this time, he delves into the profound benefits of therapeutic fasting—not just for weight loss, but for holistic body cleansing.

Boris Zak continues to inspire with his expertise, sharing valuable knowledge about the healing potential of fasting.

Therapeutic fasting involves a temporary abstinence from food, often misunderstood as merely a quick fix for dropping a few kilos. In reality, its primary purpose is to detoxify the body. During fasting, metabolism accelerates, energy surges by the third or fourth day, immunity strengthens, and the body's self-repair mechanisms activate. Even chronic conditions like allergies or arthritis may ease significantly.

But what does this look like in real life?

About seven years ago, my partner and I decided to unwind at a health retreat nearby that offered therapeutic fasting and homeopathy. We opted for a diet-based approach without fasting initially. At 33 years old, my sedentary lifestyle and poor nutrition had pushed my weight to 87 kilograms at 171 centimeters tall—uncomfortable but manageable. However, warning signs like near fainting on a bike ride and a blackout during a stress ECG test revealed underlying health issues: circulatory problems, high cholesterol, weakened lungs with asthma, connective tissue fragility, and allergies.

At the clinic, the lead doctor, a disciple of Dr. Buchinger and a fasting advocate, encouraged me to try fasting with the reassurance that it could be stopped anytime.

Sample Therapeutic Fasting Menu

Breakfast: A glass of fresh vegetable juice, like tomato, rich in vitamins.

Lunch: A clear vegetable broth simmered for hours, served plain without salt or spices, flavored only with a single fresh herb such as parsley or dill to provide essential minerals.

Dinner: Herbal tea accompanied by 20 grams of honey.

Hydration with water and herbal teas is encouraged throughout the day.

Daily Routine During Fasting

Cardio Exercise

20 minutes of cycling at a heart rate calculated by subtracting your age from 180. Initially challenging, this helps improve cardiovascular health.

Water Therapies

Contrast baths for limbs and pelvis, culminating in a full bath by week's end, are rejuvenating and aid circulation.

Colon Cleansing

Initially skeptical, I found colon therapy to be gentle and effective, distinct from traditional enemas.

Post-lunch, applying a warm bag of boiled potatoes to the right side supports liver detoxification.

Additional activities include aqua aerobics, Pilates, and yoga sessions.

My Fasting Experience

Day One

Starting with tomato juice and light morning exercises, I was surprised by the absence of hunger. Cycling was strenuous, but contrast baths provided relief. The vegetable broth for lunch, though simple, was surprisingly satisfying. The warm potato bag’s aroma teased my appetite, but I resisted. The day ended with herbal tea, honey, and a relaxing sauna session.

Days Two to Four

The initial days were tough—fatigue and discomfort made me question continuing. However, by day four, an unexpected surge of energy emerged. Hunger vanished, and I eagerly participated in all activities. Cycling became easier, and weight loss ranged from 300 to 800 grams daily.

On day seven, I joined a 14-kilometer forest hike fueled by newfound vitality despite consuming only around 300 calories daily.

After completing the 10-day fast, I gradually transitioned back to regular food.

Results and Reflections

Over two weeks, I shed 7 kilograms and experienced relief from allergies. Inspired, I purchased a stationary bike and adopted a healthier lifestyle. The fasting experience transformed my taste preferences, helping me maintain a stable weight of 72 kilograms since. My partner and I have since returned to the clinic multiple times for therapeutic fasting.

Future articles will explore the fasting process in greater detail.

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