Discover How Different Sports Transform Your Skin Health
Explore the surprising effects of various physical activities on your skin and learn expert tips to keep your complexion radiant and healthy.
Engaging in regular physical activity is essential for maintaining overall health and achieving weight loss goals. But have you ever wondered how different sports impact your skin? This article unveils expert insights on the relationship between exercise and skin wellness.
Consistent workouts are the cornerstone of a healthy lifestyle and a slim physique. However, not all sports benefit your skin equally, especially if proper skincare routines are neglected.
Contrary to popular belief, sweat does not harm your skin. British skincare specialist Madeline Spencer explains that when your face is free of makeup and moisturizers, sweat helps cleanse pores effectively.
“The best practice is to exercise with a completely clean face. If removing makeup isn’t an option, always carry a gentle cleansing gel, preferably with exfoliating properties,” she advised The Sun.
For individuals prone to body acne, cardio workouts require extra caution. Sweat can mix with fabric particles and bacteria from clothing, potentially causing breakouts.
When performing cardio outdoors, British skincare expert Abigail James recommends applying sunscreen to shield skin from harmful UV rays.
Experts emphasize outdoor cardio as it increases oxygen intake, promoting better blood flow to the skin and enhancing its vitality.
Among all exercises, swimming in chlorinated pools is considered the most damaging to skin. Chlorine strips moisture, leading to dryness. "Always rinse off chlorine thoroughly after swimming and follow up with a moisturizer rich in hyaluronic acid," advises Madeline.
Conversely, swimming in natural bodies of water like seas or rivers cools the body and stimulates the lymphatic system.
Yoga stands out as the most beneficial exercise for skin health. "Urban stress accelerates skin aging, and yoga helps calm the mind and relax the body," Abigail explains.
Yoga includes many inverted poses, such as the downward dog, which naturally increase blood flow to the face, improving circulation and evening out skin tone.
Photo credit: Getty Images
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