Discover How Apple Watch Series 6 Can Transform Your Healthy Lifestyle

In partnership with iPort - an Apple Premium Reseller, we unveil eight incredible features of the Apple Watch Series 6 and AirPods Pro that help you monitor your health and inspire athletic achievements. These health-focused gadgets also make perfect gifts for any occasion.

Here are eight standout features of the Apple Watch Series 6 designed to keep you informed about your body's condition and motivate your fitness journey. Plus, these smartwatches are an ideal gift for anyone passionate about wellbeing.

1. Heart Rate and Rhythm Monitoring

The Apple Watch Series 6 provides continuous heart health monitoring, enabling early detection of irregularities. It features an ECG app that records electrocardiograms with just a few taps. In the background, the watch can detect irregular heart rhythms and notify you of potential atrial fibrillation.

The Heart Rate app tracks your pulse during rest and activity, compiling detailed statistics so you can review your heart rate trends over days, weeks, or months.

Note: While the Apple Watch Series 6 offers valuable health insights, it is not a medical device and should not be used for diagnosis or treatment decisions.

2. Blood Oxygen Level Monitoring

Equipped with a pulse oximeter, the Apple Watch Series 6 measures blood oxygen saturation (SpO2), an important indicator of lung function and oxygen delivery efficiency throughout your body.

Factors such as smoking, obesity, intense physical activity, cardiovascular or respiratory conditions, and environmental changes can affect oxygen levels. Monitoring SpO2 is especially relevant during the ongoing global health challenges, as changes in blood oxygen may signal respiratory issues.

Use the Blood Oxygen app on the watch to measure your saturation levels—remember to keep your wrist steady for the most accurate reading.

3. Stay Active with Motivating Activity Rings

Struggling with motivation? The Apple Watch Series 6 combats inactivity with three colorful activity rings that track your daily movement goals:

1. Move: Tracks all your active calories burned throughout the day.
2. Exercise: Encourages at least 30 minutes of brisk activity daily, which can be as simple as a fast walk.
3. Stand: Reminds you to move for at least one minute every hour to reduce sedentary time.

Customize your goals in the Fitness app on your iPhone, which also analyzes your weekly progress and suggests new targets.

Earn virtual awards for your achievements and share your activity rings with friends to foster friendly competition and mutual encouragement.

4. Sleep Tracking for Better Rest

Good sleep is essential for energy, mood, productivity, cognitive function, weight management, and skin health. The Sleep app on Apple Watch Series 6 allows you to set sleep duration goals and create schedules for weekdays and weekends.

The watch collects detailed sleep data and syncs it with the Health app, helping you understand sleep quality and offering tips for improvement.

5. Protect Your Hearing

Prolonged exposure to loud environments can damage hearing, often unnoticed. The Noise app measures ambient sound levels in decibels and alerts you if noise exceeds safe thresholds for extended periods.

Apple's AirPods Pro complement this protection with an adaptive equalizer tailored to your ear shape and active noise cancellation to immerse you in music or calls without raising the volume excessively.

6. Fall Detection for Safety

Falls can happen unexpectedly, especially on slippery surfaces. The Apple Watch Series 6 detects hard falls and immediately alerts you with tactile and audio signals, offering to call emergency services.

If you remain immobile for a minute after a serious fall, the watch automatically contacts emergency responders and notifies your emergency contacts.

7. Breathing Exercises to Manage Stress

Stress can disrupt breathing patterns. The Breathe app guides you through mindful breathing sessions by signaling when to inhale and exhale, helping restore calm and focus.

Set timers for breathing exercises, during which notifications are muted to maintain a peaceful environment.

8. Enhanced Workout Support

The Workout app supports various exercise types like running, cycling, and more, allowing you to segment and pause sessions. It provides real-time motivation by notifying you of milestones and performance metrics.

Notifications from other apps can be silenced during workouts to keep you focused. Plus, with water resistance up to 50 meters, you can confidently wear your watch while swimming.

If you forget to start a workout, the watch detects activity changes and prompts you to log your session, capturing data retroactively.

For an enjoyable workout soundtrack, pair your watch with AirPods Pro, which feature Transparency mode to let in ambient sounds for safety while running in busy areas.

AirPods Pro come with multiple ear tip sizes for a perfect fit and are sweat and water resistant, ideal for intense workouts and long runs.

How to Get the Best Deal on Apple Watch Series 6

At iPort premium Apple stores, the Trade-in program lets you exchange your old device for credit towards a new Apple product. After a quick diagnostic, your device’s value is assessed based on model and condition, and this amount is deducted from the price of your new purchase.

Use the online calculator on iPort's website to estimate your trade-in value. For example, trading in an Apple Watch Series 4 (44mm) could save you nearly 40% on the price of a Series 6.

You can trade in multiple devices, including older models or Android gadgets, to cover up to 100% of your new purchase price. This is a hassle-free way to upgrade without extra cost.

Standard Apple warranty of one year applies to the Apple Watch Series 6. Repairs can be done at any authorized iPort service center. Extend your coverage with the iPort+ card for two years of complimentary service.

iPort stores are located in Saint Petersburg, Surgut, and Murmansk, with delivery options available to Moscow.

Additional Tips to Stay Motivated for a Healthy Lifestyle

Motivations to adopt a healthy lifestyle fall into two categories: hedonic (short-term pleasures like fitting into old jeans or impressing others) and eudaimonic (long-term wellbeing and life extension). The latter tends to foster sustained commitment.

To stay on track, consider these strategies:

• Reward System: Celebrate milestones with rewards that support your goals, like buying a new book or sneakers—avoid rewards that contradict your health objectives.
• Support Network: Engage friends or colleagues in your healthy habits to create a supportive environment and shared accountability.
• Enjoyment: Choose activities you genuinely enjoy to avoid burnout and maintain enthusiasm.

Tracking visible progress is key. Devices like the Apple Watch Series 6 provide comprehensive health metrics—heart rate, blood oxygen, sleep quality—and offer challenges and encouraging messages to help you reach your goals.

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