Discover Effective Natural Remedies to Reduce Facial Puffiness

During holiday seasons, maintaining our usual lifestyle habits can be challenging, often leading to unwanted facial puffiness that’s tough to manage.

Dermatologist and skincare specialist Sophia Teter recommends staying proactive by adopting simple yet powerful strategies to reduce swelling.

1. Practice Lymphatic Drainage Facial Massage

This massage enhances lymphatic and fluid circulation, which effectively diminishes puffiness and accelerates toxin elimination. While professional sessions are beneficial, consistent self-massage using a gua sha tool made from natural stones like jade, rose quartz, or obsidian can yield impressive results. Opt for a heart-shaped gua sha and hold it at a 15–45 degree angle for gentle pressure, moving along lymphatic pathways—from the center of the forehead to the temples, from the nose to the cheeks, and from the chin to the ears.

2. Invest in a Home Skincare Device

With busy holiday schedules, finding time for professional treatments can be difficult. Modern devices featuring microcurrents, radiofrequency (RF), electrical muscle stimulation (EMS), and LED therapy offer excellent at-home alternatives. For instance, the Dr. Arrivo the Zeus II by Artistic&Co delivers noticeable facial contour refinement in just 10 minutes.

3. Try Cryotherapy Treatments

Applying controlled cold exposure reduces inflammation and swelling effectively. This method is especially valuable for speeding recovery after intense physical activities, such as skiing or workouts.

4. Sleep with Your Head Elevated

Using an extra pillow to slightly raise your head helps minimize fluid accumulation around the face and neck during sleep, reducing morning puffiness.

5. Follow a Low-Sodium Diet

Reducing salt intake is a proven way to prevent water retention and diminish swelling, promoting overall health and skin vitality.

6. Use Lymphatic Drainage Face Masks

Look for masks containing horse chestnut extract, green tea, caffeine, bioflavonoids, peptides, and antioxidants such as vitamin C and niacinamide. The Cosmomedica by Dr. Kondrasheva lymphatic drainage mask is a favorite for reducing facial and neck puffiness while strengthening vessels and alleviating redness.

7. Drink Herbal Teas and Fresh Juices

Parsley extract and green tea provide excellent drainage effects, while celery juice remains a trusted classic for reducing swelling and flushing toxins.

8. Keep Your Skin Well-Hydrated

Maintaining proper skin moisture is critical since dehydrated skin tends to retain water, worsening puffiness. Hydrating products like the BOTOLIFT Concentrate MESALTERA by Dr. Mikhaylova help correct wrinkles and provide a lifting effect.

9. Apply Cooling Skincare Products

Gels and creams enriched with menthol or camphor soothe the skin, reduce puffiness, and stimulate circulation and lymphatic flow.

10. Enjoy Baths with Sea Salt and Baking Soda

Sea salt enhances blood circulation and skin nutrient delivery while promoting regeneration. Baking soda also improves circulation and helps eliminate excess fluid.

Written by Sophia Teter, Dermatologist and Skincare Expert

Photo credits: puhhha/Shutterstock/Fotodom.ru

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