Discover Effective Foot and Ankle Exercises to Ease Arthritis Discomfort

Arthritis pain in the feet and ankles can significantly affect your quality of life, but incorporating targeted exercises into your daily routine can help alleviate discomfort and improve joint flexibility. Gentle movements such as ankle circles, toe stretches, and heel raises stimulate circulation and reduce stiffness. Begin with slow, controlled exercises to avoid strain, gradually increasing intensity as your comfort improves. Consistency is key—perform these exercises regularly to maintain joint health and reduce pain. Consult with a healthcare professional before starting any new exercise regimen to ensure suitability for your condition.

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