Delicious Pan-Seared Pollock with Caramelized Onions: A Simple Family Dinner
Discover a quick, budget-friendly recipe for pan-seared pollock with caramelized onions that satisfies the whole family. Easy to prepare with just two main ingredients and ready in 20 minutes!
A straightforward, affordable, and speedy dinner option perfect for the entire family! Pan-seared pollock with caramelized onions is a must-have recipe in every home cook’s collection. This dish proves that a budget-friendly meal can be both delicious and satisfying. With only two main ingredients and 20 minutes of your time, you'll have a wholesome dinner on the table in no time!
Step-by-Step Preparation
Total preparation time: 20 minutes
Step 1:
Begin by peeling and slicing the yellow onion. You can cut it however you like; half-rings work great. Use plenty of onions since they are a key component of this dish.
Step 2:
Rinse the thawed pollock fillets under cold running water and pat them dry with paper towels to remove excess moisture, which helps the fish sear properly. Then, cut the fillets into serving-size portions.
Step 3:
Prepare a flavorful flour coating by spreading all-purpose flour onto a flat plate. Add salt and dried herbs like basil and oregano to enhance the taste. Mix well to create a fragrant, seasoned crust for the fish.
Step 4:
Heat a non-stick skillet over high heat. Pour in some cooking oil and allow it to get hot, then reduce the heat to medium. Coat each piece of pollock thoroughly in the flour mixture.
Step 5:
Place the fish pieces carefully into the skillet, arranging them so you can fill the gaps with the sliced onions. Fry the fish for about seven minutes, until a golden crust forms.
Step 6:
Flip the fish with a spatula and continue cooking for another seven minutes on the other side until nicely browned. Cooking times may vary depending on your stove and pan. If necessary, cook in batches to avoid overcrowding. Once done, remove the pollock from the pan and serve it hot with the caramelized onions.
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