Delicious Oven-Roasted Chicken Thighs with Vegetables
Experience a mouthwatering meal featuring tender chicken thighs roasted to perfection with a medley of fresh vegetables and aromatic herbs. This versatile recipe allows you to customize the veggies and spices to suit your taste, delivering a flavorful and satisfying dinner option.
Enjoy a vibrant and savory dinner where the chicken melts in your mouth! Oven-roasted chicken thighs with vegetables stand out for their flexibility—you can use any combination of fresh or frozen vegetables and different chicken parts. The addition of your favorite herbs and spices elevates the dish to a delightful culinary experience.
Step-by-Step Cooking Guide
Total preparation and cooking time: 1 hour 30 minutes
Step 1:
Gather all the ingredients listed in the recipe. If using frozen chicken thighs, allow them to thaw completely at room temperature before cooking.
Step 2:
Peel the carrots, onions, and garlic cloves. Halve the peppers and remove seeds and membranes. Rinse all vegetables under cold running water and pat dry with paper towels.
Step 3:
Remove any remaining feathers from the chicken thighs, rinse thoroughly, and pat dry. Cut the thighs into smaller, portion-sized pieces and place them in a large bowl.
Step 4:
In a separate small bowl, combine tomato paste with a pinch of salt and your preferred spices. Suggested spices include smoked paprika and thyme. You may substitute tomato paste with ketchup or homemade adjika sauce. Mix well to create a flavorful marinade.
Step 5:
Cut the vegetables into large, rustic chunks. You may halve the garlic cloves lengthwise or leave them whole for a milder flavor.
Step 6:
Add half of the tomato sauce to the vegetables and toss thoroughly to coat.
Step 7:
Pour the remaining tomato sauce over the chicken pieces.
Step 8:
Mix thoroughly to ensure every piece of chicken is enveloped in the aromatic tomato marinade. Let it rest for 10-15 minutes to absorb the flavors.
Step 9:
Spread the vegetable mixture evenly on a deep baking tray. Arrange the marinated chicken pieces on top.
Step 10:
Preheat your oven and bake until the chicken is fully cooked. Cooking times may vary depending on your oven’s performance. Typically, roasting at 430°F (220°C) for about 40 minutes works well.
Step 11:
For a crispier finish, switch to convection mode and roast for an additional 10 minutes.
Step 12:
Serve the hot chicken thighs with the roasted vegetables and rich tomato sauce immediately for a warm and comforting meal.
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