Celebrity Trainer Lacey Stone 2025: Exclusive Insights & Program Pricing

Maintaining a flawless figure is part of the job when you’re a Kardashian.

So, who’s the go-to expert for keeping Khloé Kardashian in peak shape? The answer is none other than Lacey Stone.

Based in Los Angeles, Lacey is a fitness powerhouse and co-host of the hit TV show “Revenge Body.” The Wall Street Journal hails her as “America’s hottest female trainer,” and for good reason.

Lacey’s secret? A powerful blend of motivation, self-love, and proven results. She transforms clients from “I can’t” to “I can” through her rigorous boot camp-style program, combining HIIT workouts, meal delivery, and calorie-torching spinning classes.

Healthline recently caught up with this inspiring trainer to discuss her health philosophy, cheat day indulgences, and her signature 8 WEEKS TO CHANGE program.

If it’s trusted by Khloé Kardashian, it’s definitely worth your attention!

Who inspired you most in your health journey?

My college coach played a pivotal role. Earning a Division 1 basketball scholarship, I had to elevate my fitness to compete with stronger, faster teammates. Through relentless summer training, I improved dramatically, learning that dedication truly pays off.

How do you unwind and recharge?

I prioritize a deep tissue massage every two weeks and ensure I get at least eight hours of sleep nightly to rejuvenate my body and mind.

What motivates you on challenging days?

My incredible circle of friends. Whenever I feel down, reaching out to them reminds me that everything will be okay.

What are the top three essentials in your daily routine?

Alone time is crucial—I carve out several hours daily to reflect in silence and reconnect with my goals. Fitness is non-negotiable; I commit to eight hours of sweat weekly balanced with two rest days. Rest is just as vital as exercise for peak performance.

What advice would you give your 16-year-old self?

Life isn’t just about accomplishments; it’s about passion and joy. Make sure half your day is filled with laughter and happiness. You only live once—make it extraordinary.

What health hack can you not live without?

Consistent workouts are my fountain of youth. Staying active boosts happiness, longevity, and overall well-being far beyond aesthetics.

Favorite workout anthem?

"The Greatest" by Sia always fires me up.

Favorite healthy snack?

Justin’s single-serve almond butter is my go-to treat.

Cheat day indulgence?

I never say no to a classic cheeseburger with fries.

Your health hero?

Olympians inspire me profoundly—their dedication to peak physical condition is unmatched.

Tell us about your new program, 8 Weeks to Change

8 Weeks to Change is an intensive, transformative program designed to reshape both mind and body. With a close-knit group of 20 participants, the program fosters lifelong connections through 16 team boot camps featuring heavy lifting, cardio, and plyometric exercises.

Participants follow the Kleanla.com meal delivery plan, receiving perfectly portioned meals at their doorstep, and attend 3-4 cycling sessions at Flywheel. A strict no-alcohol policy ensures maximum results.

This focused approach helps clients maintain healthy habits long after the program ends.

Why is helping women reclaim their bodies about more than just fitness?

Society often discourages women from expressing anger and strength, leading many to cope through unhealthy habits like overeating. My mission is to empower women to reclaim their strength and confidence, which profoundly enhances their health and happiness.

Why do many people lose track of their fitness over time?

Work culture, including dinners and networking events, often involves unhealthy eating and drinking. Over time, these habits add up, causing weight gain and decreased motivation to exercise, leading many to seek trainers later in life.

What is the single most important thing for our bodies?

Rest is paramount. Adequate sleep fuels metabolism, aids regeneration, and supports healthy decision-making, making it the cornerstone of lasting wellness.

Listening to your body and prioritizing rest is the ultimate key to a vibrant, healthy life.

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