Boost Your Body Tone with This Simple Two-Towel Workout
Discover an effective five-move workout designed by a top Nike trainer to fully engage your muscles and elevate your muscle tone using just two towels and a smooth floor.
Engage your muscles completely with just five targeted exercises.
Marie Purvis, a master trainer from Nike, shared an innovative home workout on Instagram* that requires only two small towels and a smooth floor surface. This routine is perfect for strengthening your arms, thighs, and sculpting your core muscles.
Perform 3 sets of 10–16 repetitions for each exercise featured in the video:
- Alternate sliding your hands forward from a plank position.
- Draw your knee to your chest and bring your thigh forward while holding a plank.
- Runner's lunges to activate your legs and glutes.
- Push-ups with uneven hand placement to challenge stability.
- Pull your knees to your chest in a plank and transition into a downward dog pose.
Be sure to share your thoughts in the comments—did you enjoy this workout?
*Note: Meta Platforms Inc. and its social networks Facebook and Instagram are restricted in some regions.
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