Beat the Heat: Essential Foods and Drinks to Stay Cool and Healthy
Discover the best foods and beverages to keep your body hydrated and nourished during scorching weather, especially in polluted urban environments.
As temperatures soar, the only relief often comes from air-conditioned spaces in homes, offices, cars, and stores. To help your body combat the heat naturally, it’s vital to consume the right foods and hydrating drinks. This guide is especially valuable for those living in cities affected by pollution, as the recommended foods not only provide essential vitamins and moisture but also help neutralize harmful toxins introduced by polluted air.
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