7 Key Reasons You May Let Others Mistreat You

Amy Morin, LCSW, is a renowned psychotherapist and international bestselling author. Her acclaimed books, such as "13 Things Mentally Strong People Don’t Do," have reached audiences in over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," ranks among the most popular TEDx presentations ever.

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The Verywell Mind Podcast's “Friday Fix” offers brief, practical tips or exercises designed to help you tackle specific mental health challenges effectively.

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Friday Fix: Episode 190

Have you ever found yourself accepting disrespect or enduring broken promises repeatedly? Have you tolerated poor treatment from someone in your life?

If so, you’re not alone. Many people have experienced mistreatment at some point.

While not every instance requires confrontation—such as someone cutting in line—ongoing disrespect from friends, family, colleagues, or acquaintances can be harmful.

Mistreatment can range from blatant disrespect to subtle behaviors like sarcastic backhanded compliments or manipulative gaslighting.

Although you cannot control others’ actions, you can choose how to respond.

Understanding why you allow mistreatment is crucial. It might stem from fear of conflict or losing the relationship, or concerns about the consequences of speaking up.

Once you recognize these reasons, you can take positive steps toward healthier interactions.

In this episode of The Verywell Mind Podcast, Amy Morin explores the top seven reasons people tolerate mistreatment and offers guidance on moving forward with confidence and self-respect.

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Editor’s Note: This transcript has not undergone the standard editorial review and may contain minor errors. Thank you for your understanding.

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If you found this episode helpful, explore these related episodes:

• How to Set Boundaries With Therapist Nedra Glover-Tawwab
• Friday Fix: Maintaining Mental Strength When Facing Gaslighting
• How to Detect Lies with Psychologist Paul Ekman

Recognize the signs someone may be exploiting you. Learn more at:

• The Verywell Mind Podcast
• Family & Relationships

By Amy Morin, LCSW
Amy Morin is a psychotherapist and bestselling author whose work on mental strength has influenced millions worldwide. Her books and talks continue to empower individuals to build resilience and healthier relationships.

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