2025 CBD for Sex: How Much Does It Cost & Does It Really Work?

CBD products have become increasingly popular, available as oils, tinctures, creams, and edibles designed to support various aspects of wellness—including sexual health. Emerging studies suggest CBD may alleviate anxiety, boost natural lubrication, and relax muscles, all of which can enhance sexual experiences.

Take Heather Huff-Bogart’s story: after having her intrauterine device removed, she experienced painful intercourse. Six months ago, she tried a CBD-infused lubricant and immediately noticed reduced pain and inflammation, improving intimacy for her and her partner.

But what does science say about CBD's role in sexual wellness? Here's a detailed look at how CBD might enhance your sex life, plus expert opinions and product recommendations for 2024.

Top CBD Products to Enhance Sexual Wellness in 2024

CBD has entered the sexual wellness market in multiple forms, including:

• CBD-infused personal lubricants
• Massage lotions
• Oral sprays
• Edibles formulated for intimacy

Some products are specifically formulated to be more effective during sexual activity. Discover the highest-rated CBD products for sex in 2024 and how to choose the right one for your needs.

How CBD May Improve Sexual Health

People turn to CBD for various sexual health benefits, such as relief from chronic pain conditions like endometriosis, enhanced pleasure, reduced stress and performance anxiety, and creating the ideal mood for intimacy.

Medical expert Alex Capano explains, "Cannabinoid receptors are abundant in reproductive tissues. CBD promotes increased blood flow, enhancing sensitivity and natural lubrication." This physiological effect can contribute to a more comfortable and enjoyable experience.

Individuals like Allison Wallis, who suffers from Ehlers-Danlos syndrome, report that CBD lubricants relax muscles and reduce spasms, allowing for more pleasurable sex. "The warmth and relaxation from CBD helped me focus on intimacy rather than discomfort," she shares.

Additionally, CBD’s calming properties may reduce distractions caused by anxiety, helping partners connect more deeply. Capano notes, "CBD supports neurotransmitters like anandamide and oxytocin, which are linked to bliss and bonding, enhancing mood without psychoactive effects."

Expert Skepticism and Need for More Research

Despite promising anecdotal evidence, some experts urge caution due to limited clinical studies. Dr. Jordan Tishler highlights the lack of research on topical CBD for sexual health and suggests cannabis with THC may have a more established role in improving libido, arousal, orgasm, and satisfaction.

Long-term cannabis user Sarah Ratliff found that while CBD oil alone didn’t impact her sex life, cannabis containing both CBD and THC helped her relax and intensify intimacy by lowering inhibitions.

Nonetheless, clinicians like Dr. Evan Goldstein observe positive patient outcomes with CBD products and anticipate more rigorous studies as regulation improves.

Guidelines for Using CBD in the Bedroom

Choose High-Quality Products

Opt for reputable brands with third-party lab testing to ensure purity and potency. Understand the difference between hemp-derived CBD (less than 0.3% THC) and cannabis-derived CBD, which may contain higher THC levels and produce different effects.

Find Your Ideal Dosage

Start with a low dose and increase gradually, monitoring how your body responds. Everyone’s optimal amount varies, so patience is key.

Timing Matters

Apply or ingest CBD 30 to 60 minutes before sexual activity to allow time for effects to manifest.

Frequently Asked Questions

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Conclusion

CBD is available in many forms and may support sexual health by reducing anxiety, improving lubrication, and relaxing muscles. While early reports are promising, more scientific research is needed to fully understand its benefits for sex.

Legal Note: Under the 2018 Farm Bill, hemp-derived CBD products containing less than 0.3% THC are federally legal, but laws vary by state. Products with higher THC levels remain federally illegal. Always check local regulations and consult healthcare providers before use.

Author: Joni Sweet, a freelance writer specializing in health and wellness, with publications in National Geographic, Forbes, and more.

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