VIDEO: How to Sit Properly at Your Work Desk
Learn the correct way to sit at your work desk for better health and productivity.
Modern life often looks like this: sleep → sit and eat → sit in the car → sit at work → sit in meetings → sit during lunch → sit at home watching TV → sleep. This cycle repeats endlessly. Sometimes, daily walking barely reaches an hour. However, prolonged sitting can have serious negative effects on your health. The video below offers practical tips on how to increase your daily movement and how to sit correctly if you must spend long hours seated.
No English skills needed—the instructions are clear and easy to follow!
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