Unlocking the Power of Collagen: Essential Tips for Choosing and Using It Effectively

Collagen has surged in popularity over recent years, captivating the attention of health enthusiasts worldwide. As knowledge about its benefits expands, so do the questions surrounding its use. Consumers often wonder which type of collagen to take, how to recognize its effectiveness, and what to verify before purchasing. Expert Olesya Pronina sheds light on these important topics.

Why Collagen Is Vital for Your Health

— Olesya Evgenievna, biohacking is a growing trend today. Many people are intrigued by this innovative approach to health, which combines proper nutrition, exercise, and supplements to enhance body functions and achieve anti-aging effects. When experts discuss the importance of nutraceuticals, collagen is often the first to be mentioned. What makes collagen so crucial in preventing premature aging?

— Indeed, more individuals globally are embracing the philosophy of "smart aging." It's clear that proper nutrition alone cannot fully meet the body's nutrient demands, especially when engaging in intensive training that requires recovery. Collagen supplements, widely used for anti-aging support, become particularly important after the age of 25, when natural collagen production begins to decline.

Collagen is the most abundant protein in the body, found not only in the skin but also in tendons, ligaments, muscles, organs, and blood vessels. The body prioritizes collagen for vital functions such as supporting the musculoskeletal system. Only after saturating bones, muscles, and joints does this "youth protein" benefit the skin. Therefore, to enhance appearance and maintain youthfulness, external treatments alone are insufficient — internal collagen support is essential. For example, combining proper collagen intake with mesotherapy or cosmetic devices can significantly boost their effectiveness.

What Makes the Right Collagen Supplement?

— The collagen market offers a wide variety of supplements in different forms, dosages, and sources, which can be overwhelming. How can one choose the best collagen?

— The safest and purest collagen, closest in composition to human collagen, is marine collagen. Scientific studies show that peptides derived from fish skin have superior biological value. Compared to collagen from animal hides, marine collagen penetrates deeper into the skin epithelium, promoting restoration and rejuvenation.

Regarding collagen types, the key factor is not whether it’s type I or II, but that it is hydrolyzed collagen broken down into peptides for faster and easier absorption. Hydrolyzed collagen peptides, regardless of their original type, are processed into similar peptides that the body recognizes, stimulating it to produce the specific types it needs. Thus, peptide quality and absorption are more critical than the raw collagen type.

Also, when selecting collagen, avoid products with unnecessary additives or preservatives that might trigger allergies. The presence of vitamin C is important, as it stimulates the body’s own collagen and hyaluronic acid production.

"Evalar" offers hydrolyzed peptide collagen adhering to international GMP standards, available in three convenient forms enhanced with vitamin C: powder, tablets, and chewable gummy pastilles.

The Marine Collagen 6000 mg contains fish collagen peptides sourced from Japan, offered as powder packets and convenient mini-sachets with a high daily dose of 6000 mg.

Collagen with Vitamin C 6000 mg comes in tablet form, each containing 1000 mg of collagen peptides enhanced with vitamin C.

Collagen Berry Gummies 2000 mg (4 pastilles) provide a delicious, chewable alternative that requires no water and serves as a healthy candy substitute.

Maximizing the Benefits of Collagen Support

— What common mistakes should people avoid to get the best results from collagen?

— One frequent mistake is incorrect dosage. Dosage depends on several factors including age, external influences causing collagen loss (such as protein deficiency), and the specific problem you want to address.

For example, if you are over 35 and take collagen for skin, hair, and nail beauty, a daily dose of 6000 mg is recommended. For those over 50 aiming to strengthen joints and ligaments, at least 10,000 mg daily for three months is advised.

Other common errors include not completing a sufficient course duration and improper timing of intake. Collagen should be taken for a minimum of two months, either in the morning 30-60 minutes before meals or in the evening two hours after the last meal.

Additionally, avoid protein deficiency in your diet. Taking collagen supplements while on strict, mono, or very low-calorie diets delays cosmetic effects because the body uses the collagen to compensate for protein shortage.

— Besides vitamin C, what other nutrients complement collagen to enhance its effects?

— Nutrients like hyaluronic acid boost collagen’s impact. Hyaluronic acid maintains the body's hydration balance, essential for skin vitality and joint flexibility. Together, collagen and hyaluronic acid synergistically accelerate achieving your health goals.

Evalar’s Hyaluronic Acid 150 mg capsules are designed for deep skin hydration, youthful radiance, and joint strength and flexibility. Each capsule contains 150 mg of hyaluronic acid and is priced at half the cost of imported alternatives.

Where to buy:

• Evalar.ru
• Phytomarket.ru
• Apteka.ru

References:

1. Anti-aging effects.

2. Suzanne E.G. Fligiel, James Varani, Subhash C. Datta. Collagen Degradation in Aged/Photodamaged Skin In Vivo and After Exposure to Matrix Metalloproteinase-1 In Vitro. Journal of Investigative Dermatology, Volume 120, Issue 5, May 2003, Pages 842–848.

3. Yugay A.V., Boytsova T.M. On multifunctional use of collagen derived from fish skin. Technical Sciences. Fundamental Research, No. 2, 2015, p. 705.

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