Unlocking the Habit of Happiness: Insights from a Molecular Biologist Turned Buddhist Monk
Irina Baranskaya
Irina Baranskaya 8 years ago
Professional Content Creator & Inspiring Thought Leader #Life Transformation
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Unlocking the Habit of Happiness: Insights from a Molecular Biologist Turned Buddhist Monk

Explore how the science of habit formation connects with Buddhist philosophy to cultivate lasting happiness.

Mathieu Ricard, initially a molecular biologist at the prestigious Pasteur Institute, made a remarkable transition to embrace Buddhism. What motivates a scientist deeply rooted in molecular biology to leave it all behind and embark on a spiritual journey in search of happiness? This fascinating reflection from the French Buddhist monk reveals that happiness is not just a fleeting emotion but a habit that can be cultivated. By training the mind to adopt this positive habit, anyone can experience genuine inner peace and the profound state of Zen.

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