Singing Classes Improve Breath and Wellbeing in Wiltshire: How a Local Program Changed One Woman's Life
Local singing sessions in Wiltshire are helping people with breathing difficulties improve lung function, reduce anxiety, and stay active through guided breathing and group singing, a new community report shows.
In Wiltshire, a community singing project is helping residents breathe easier and feel healthier. By combining voice work with breath control, the program has touched dozens of lives, according to a new community report.
Sarah McCubbin, 53, from Amesbury, lives with asthma and once faced a life-threatening respiratory event. After months in the program, she found she could speak in full sentences without needing a large breath and noticed her anxiety easing.
She participates in the Sing and Breathe project run by Sounds Better CIC, with weekly sessions across Wiltshire. The organization’s report highlights wide benefits, noting people moving more, climbing stairs more easily, and some reducing inhaler use.
After leaving hospital, McCubbin used a Zimmer frame, but three years of singing have changed her path. She learned to pace breathing and to use nasal and diaphragmatic breathing.
Liv McLennan, director of Sounds Better CIC, explains that many people forget the most efficient way to breathe. The sessions aim to reconnect participants with their bodies and improve breathing efficiency, leading to more activity and independence.
“We've seen people go from limited mobility to walking long distances, playing with grandchildren, and even walking miles,” she said. “In some cases, participants have reduced their inhaler use.”
McLennan hopes to expand the program to additional areas as demand grows.
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Key Takeaways
- Breathing-focused singing can improve lung function and daily activity for those with respiratory conditions.
- Participants report reduced anxiety and greater independence.
- Programs may reduce inhaler use and are expanding to new areas.
Expert Insight
Expert view: Dr. Laura Singh, a respiratory specialist, notes that combining breathing techniques with social activity can support medical treatment but should complement it.
Summary
The Wiltshire project shows how accessible group singing can offer a practical, non-pharmacological approach to improving breathing. Participants gain confidence and mobility as program leaders seek to broaden access. The story highlights the value of community-driven health initiatives.
Key takeaway: Singing-based breathing programs offer a meaningful boost to lung health and daily life, while fostering community support. Source: BBC News
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