Reclaim Your Personal Power: A Guide to Mental Strength
Discover expert advice from Amy Morin, LCSW, on how to stop surrendering your power and start living your best life with confidence and clarity in this week's Friday Fix.
Effective Techniques to Empower Yourself
On The Verywell Mind Podcast, Amy Morin, LCSW, delivers the “Friday Fix” — a concise, practical episode offering actionable tips to help you tackle specific mental health challenges.
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Friday Fix: Episode 61
It’s challenging to maintain mental resilience when you continuously give away your power. Many unknowingly fall into mental traps that leave them feeling powerless. There are numerous subtle ways you might be relinquishing control without realizing it.
For example, spending excessive time fixating on someone you dislike grants them influence over your time. Allowing others to mistreat you or staying silent to avoid seeming impolite can result in giving them control over your emotions and day. Holding grudges also drains your emotional energy and strengthens their hold on you.
Remember, harboring resentment only harms you, not the person who hurt you. To reclaim your power, you must take ownership of your thoughts, feelings, and actions. This means consciously deciding how much time and energy you invest in people and activities around you.
In today’s episode of The Verywell Mind Podcast, I share a straightforward yet impactful exercise designed to help you regain control and boost your sense of empowerment.
This technique is one I frequently use in therapy sessions. Although it might feel intimidating initially, embracing your personal power can unlock new possibilities you never imagined.
Helpful Links and Resources:
- Follow Amy Morin on Instagram
- Explore Amy’s bestselling books on mental strength
- Learn about Setting Boundaries for Stress Management
- How to Manage Unwanted Advice by Establishing Boundaries
- Techniques to Reduce Stress Through Assertiveness
Additional Reading:
- The Verywell Mind Podcast
About Amy Morin, LCSW
Amy Morin is a licensed psychotherapist and internationally acclaimed author. Her bestselling book, "13 Things Mentally Strong People Don’t Do," has been translated into over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," ranks among the most viewed TED talks globally.
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