Lifehacker Podcast: What Happens to Your Body If You Skip Sleep for 24 Hours or More
It all starts with a slight decline in attention and focus. We explain in detail what happens if you stay awake for 24 hours and why you should avoid doing so.
Everything begins with a mild lack of attention and concentration.
Only about one-third of people worldwide get the recommended eight hours of sleep per night. According to most health experts, an adult needs this amount of rest for optimal functioning. In this episode, we explore the serious consequences of prolonged sleep deprivation.
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