Lifehacker 2011: Top 10 Inspiring Fitness Reviews
Discover the top 10 most motivating and practical fitness reviews of 2011, featuring yoga, Tabata training, prison workouts, and more to boost your health and wellness journey.
As the year comes to a close, we’ve curated the top 10 most compelling fitness reviews from 2011 — covering yoga, Tabata workouts, prison-style training, and much more that’s both fascinating and beneficial for your health. Taking a fresh look at these might inspire you to add a new fitness goal to your 2024 to-do list.
Spotlight: Debunking Common Yoga Myths
This post, authored by Maria Mishurenko, resonated deeply with our readers — some rekindled their yoga practice while others took their first steps toward improving both physical and emotional well-being. If you’re still on the fence about starting yoga, this read is highly recommended.
An Inspirational Story: Getting Fit Without Gyms or Expenses
Igor Ilyashenko, one of our readers, provides a powerful testament that life’s unfairness can be challenged — starting with yourself. Without a personal trainer, gym membership, or costly equipment, Igor achieved remarkable fitness results. This story is a must-read for anyone who’s lost hope of regaining their former shape and athletic condition.
Tabata Interval Training + Timer Apps for iPhone, iPad, Android, and Windows Mobile
Briefly put — this system has been tested and proven effective! The beginning is tough, but persistence guarantees results. This method is ideal for those who dislike gym environments and prefer home workouts.
Video: Wrist Exercises to Prevent Carpal Tunnel Syndrome
This post compiles six video tutorials featuring exercises designed to prevent carpal tunnel syndrome and wrist issues. Many are regularly practiced during stretching and yoga sessions and are genuinely effective. Highly recommended for anyone who spends long hours using a mouse and keyboard, or anyone wanting to maintain flexible joints for years to come.
Running Apps: Adidas miCoach
This app is perfect for runners who want to track their workouts and monitor progress with charts and statistics. Dmitry Gorchakov, the author of this post, has reviewed many other fitness apps, ensuring everyone can find something that fits their style.
Video: Proper Back Stretching for Desk Workers
This video demonstrates effective back stretches, especially useful for those who spend most of their workday sitting at a desk. Remember, your spine’s health is vital and should never be neglected.
Recommended for everyone!
Video: Neck and Shoulder Exercises
Following the back stretches, these exercises focus on the neck and shoulders — supporting the vital tool we all rely on: our head.
Recommended for everyone!
How to Run Properly: The Pose Method
This post is valuable for those curious about different running techniques. The effectiveness of the Pose Method remains debated even among professionals. However, trying barefoot running on soft grass or along the beach can be worthwhile — but proceed with caution!
Recommended for those who enjoy exploring new and exciting fitness methods.
Video: Casual Training Without Equipment in Small Spaces (5 Videos)
This collection includes five videos demonstrating workouts that require minimal space and no special equipment. Perfect for travelers or anyone with limited workout areas.
Recommended for everyone who wants to stay active on the go.
Why Every Entrepreneur Should Prioritize Fitness
This article serves as a reminder of the countless benefits of regular exercise. While it targets entrepreneurs, its message applies to anyone striving for a vibrant, fulfilling life.
In the coming year, we aim to bring you even more valuable insights into healthy living, including engaging videos and app reviews. Wishing you a year full of health and happiness!
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