Essential Beverages to Avoid for a Speedy Recovery After Omicron

Medical experts warn that the elusive African Omicron strain is impacting many worldwide. Here's how you can aid your body’s recovery and regain strength after illness.

Coronavirus remains a leading viral illness globally. Those who have recovered often grapple with post-COVID syndrome, experiencing lingering effects that delay full recuperation. The dominant strain, the African Omicron variant, allows many to regain mobility within a week, but symptoms can persist longer.

Doctors emphasize that proper nutrition plays a vital role in restoring your usual energy levels without compromising health. This doesn’t mean lifelong restrictions to bland foods; rather, temporarily avoiding certain items for 2-3 months can significantly accelerate healing. Let’s begin by examining beverages.

1. Strong Coffee

During recovery, hydration is crucial, and water intake should be maximized. Since coffee is a diuretic, it can contribute to dehydration. Research indicates that habitual coffee drinkers may face a higher risk of pneumonia. Additionally, coffee can trigger rapid heartbeats (tachycardia), which, combined with post-COVID breathlessness, can worsen respiratory discomfort.

2. Black Tea

While black tea may slow recovery, it also contains catechins—powerful antioxidants that reduce inflammation in the mouth and upper digestive tract. Sipping and holding black tea in the mouth for about 10 seconds can help limit viral spread. However, during convalescence, it’s advisable to switch to herbal or green teas. These teas provide fluoride and iodine, aiding heavy metal detoxification, reducing swelling, and promoting fluid balance through their natural diuretic properties.

3. Packaged Juices and Fruit Drinks

Many commercial juices contain excessive sugar, which can aggravate symptoms and worsen chronic conditions. If giving up juices is challenging, opt for freshly squeezed varieties or prepare your own at home using fruits, berries, and a juicer—just a few minutes of effort for a healthier alternative.

4. Carbonated Drinks

High sugar content and calorie density in sodas promote overeating and increase risks for diabetes, cardiovascular and kidney diseases, liver damage, and tooth decay. Interestingly, a study by researchers at Liverpool University found that consuming soda can influence PCR test results, sometimes causing false positives.

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