Discover the Power of Rice Milk: A Natural Boost for Your Health, Mood, and Skin
Rice milk is a delicious and nutritious beverage made from ground rice and water. It serves as an excellent plant-based alternative to traditional dairy milk, especially for those with lactose intolerance, ethical dietary choices, or fasting practices.
This unique and wholesome drink requires just two simple ingredients.
Rice milk is a tasty and healthy beverage crafted from ground rice and water. It offers a great alternative to conventional cow's milk, particularly for individuals who are lactose intolerant, observe fasting, or avoid animal products for ethical or other reasons.
You can enjoy rice milk on its own, add it to coffee, smoothies, and desserts, or even use it in skincare routines.
Health Benefits of Rice Milk
1. Hypoallergenic and Gentle
Many people experience allergies to soy, coconut, or nuts, which are common bases for plant-based milks. Rice allergy is much less common, making rice milk one of the safest alternatives among both animal and plant-based milks.
2. Provides a Natural Energy Boost
With over 9 grams of carbohydrates per 100 ml, rice milk supplies your body with essential energy. A glass in the morning can help invigorate you. However, those managing diabetes should be cautious, as explained below.
3. Supports Immune Health
Free from lactose, rice milk is easier to digest, promoting a healthy gut microbiome. A balanced gut flora strengthens your body's defenses against infections and supports overall immunity.
4. Enhances Skin Appearance
Pure rice milk and rice milk-based face masks help maintain skin elasticity, even out skin tone, and lighten dark spots for a radiant complexion.
Considerations When Using Rice Milk
1. Limited Nutritional Content
Natural rice milk contains low levels of vitamin C, calcium, iron, and sodium, and is almost protein-free. However, many commercial rice milk products are fortified with essential vitamins and minerals—check the packaging for details.
2. Not Suitable for Infant Nutrition
Due to its insufficient nutrient profile, rice milk cannot replace cow's milk in young children's diets.
Additionally, rice can contain trace amounts of arsenic absorbed from soil or irrigation water. According to the U.S. Food and Drug Administration, these levels are safe for general consumption, but young children under four and pregnant women should limit intake.
3. High Glycemic Index - Caution for Diabetics
Rice milk has a high glycemic index (approximately 86), and its carbohydrate content can raise blood sugar levels if consumed excessively.
Remember, moderation is key. For most people, a glass of rice milk offers more benefits than drawbacks, especially when made from high-quality rice using proper methods.
How to Make Rice Milk at Home
Ingredients
- 100 grams of rice (white or brown; brown rice yields a richer flavor)
- 950 ml of water, plus extra for soaking
This recipe produces about 900 ml of rice milk.
Instructions
Start by rinsing the rice thoroughly. For a more aromatic drink, toast the rice over medium heat until golden brown. Soak the rice overnight, fully submerged in water.
Drain and rinse the rice again. Transfer it to a blender, add a quarter of the water, and blend for a couple of minutes.
Rice milk naturally tastes sweet, but you can enhance the flavor with a touch of honey or sugar, and add cinnamon or vanilla for a delightful aroma.
Pour the mixture into a saucepan and heat over medium flame, stirring constantly until it thickens. Remove from heat and gradually stir in the remaining water.
Strain the milk and transfer it into a jar with a tight lid. Store in the refrigerator for up to 4–5 days, shaking well before use.
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