Crispy Pan-Fried Pollock with Simple Flour Coating
Discover an easy and delicious way to prepare tender, crispy pollock fillets. Perfect for a quick family dinner, this recipe uses a simple flour coating to create a golden crust. Serve with your favorite vegetables or salad for a wholesome meal.
Enjoy a delightful dinner with pan-fried pollock that's tender inside and crispy outside. This simple recipe uses just flour for the coating, making it quick and accessible anytime. Pair it with a vegetable side or a fresh salad for a complete and satisfying meal.
Step-by-Step Cooking Guide
Total preparation time: 30 minutes
Step 1:
Start by thawing the pollock completely at room temperature if frozen. Gather all necessary ingredients and tools to streamline the cooking process.
Step 2:
Trim off the tail and fins, remove the innards, then rinse the fish thoroughly under cold running water. Pat dry with paper towels to eliminate excess moisture. Cut the pollock into 1.5-2 inch thick pieces for even cooking.
Step 3:
In a separate bowl, combine all-purpose flour with salt and your choice of spices. Consider using herbs like thyme, rosemary, or a premixed fish seasoning. Alternatively, black pepper alone enhances the flavor nicely.
Step 4:
Coat each fish piece evenly in the seasoned flour mixture. This simple technique ensures a crunchy, flavorful crust after frying.
Step 5:
Heat a skillet over medium heat and add enough vegetable oil to cover the bottom. Carefully place the coated fish pieces in the pan. Fry each side for 7-8 minutes, maintaining moderate heat to cook through without burning.
Step 6:
Once golden brown and crispy, remove the fish from heat. Avoid covering the pan to preserve the crispiness of the coating.
Step 7:
Transfer the cooked pollock to a plate lined with paper towels to absorb any excess oil, ensuring a light and enjoyable texture.
Step 8:
Serve your crispy pan-fried pollock with a side of fresh vegetables, a crisp salad, or your favorite grain for a balanced and tasty meal. Bon appétit!
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