Creative Ways to Stay Active Despite a Busy Lifestyle

Balancing a hectic schedule while maintaining physical health can be challenging, but incorporating movement into your day is possible with a bit of creativity. Our ZAMONA editors share practical ways to stay active, from outdoor strolls and treadmill desks to dancing with your pet to uplifting tunes.

Exercise plays a vital role in overall well-being, yet finding time for it amid daily responsibilities requires intentional adjustments. Our team members reveal how they carve out moments for movement, no matter how packed their days become.

Health and wellness impact everyone uniquely. The perspectives shared here are personal experiences and do not substitute professional medical advice.

Identify Your Optimal Time

“Embrace mornings. For me, waking up around 6 a.m. offers the most uninterrupted time for exercise. If I skip morning workouts, chances of exercising later dwindle due to fatigue or distractions like social events.” — Kenny, Editor

“I treat exercise as essential as meals and sleep. Between 7:45 and 8:45 a.m., I focus on strength training or fitness classes. I live by the saying, ‘Exercise is a date with your future self.’ Lunchtime walks, weather permitting, also keep me moving.” — Rose, Manager

Staying Active While Working from Home

“I use an exercise bike with a platform for my laptop, allowing me to pedal during meetings where I don't need to speak or appear on camera. Walking my dogs during lunch breaks adds extra activity.” — Ren, Editor

“Online workout platforms are great for fitting exercise into my schedule. I filter by duration to match available time, whether 10 minutes or longer. Shifting my mindset to value any movement, rather than a set amount, keeps me motivated.” — Megan, Editorial Director

“Remote work increased my sitting time, but I counteract this with intentional movement. I invested in a walking pad under my desk for walking during off-camera meetings or task catch-ups. When weather allows, walks outdoors refresh me.” — Heidi, Manager

Flexibility Is Key

“My kids’ activities sometimes disrupt gym visits, so I adapt by finding gyms near game venues to sneak in workouts.” — Heidi, Manager

Make Exercise Enjoyable

“I prefer a bike desk over a treadmill to avoid motion sickness while working. My Bellicon rebounder—a trampoline with bungee cords—boosts my heart rate quickly and feels like play rather than exercise.” — Arielle, Assistant Director

“I combine TV time with walking by only watching certain shows while on my treadmill. Sometimes, I watch extra episodes to add steps.” — Sara, Editor

“Playing upbeat music in my home office energizes me to dance briefly, often joined by my dog. These moments uplift my mood and heart rate, making exercise fun and spontaneous.” — Mike, Editor

Schedule Movement Breaks

“Block time on your calendar for walks or quick exercises like squats or pushups during breaks. Treat these slots like meetings you must attend.” — Ren, Editor

“When gym visits feel too much, I rely on walking and simple strength exercises learned from physical therapy. I prefer lunchtime or evening walks to help decompress and improve sleep.” — Samantha, Editor

Accountability Boosts Consistency

“I commit to classes at studios where pre-registration and cancellation policies encourage attendance. This structure helps me stay on track and feel accomplished.” — Siobhan, Director

“Morning workout classes with financial penalties for no-shows motivate me to get moving despite morning struggles.” — Sarah, Editor

Team Up for Success

“Invite a friend to join gym sessions or schedule active hangouts, making exercise both social and enjoyable.” — Sarah, Editor

“Friends and I swap dining outings for walks as seasons warm up, blending social time with physical activity.” — Siobhan, Director

Build Your Healthy Lifestyle

Regardless of exercise type, staying active benefits both mind and body, potentially extending your lifespan. Start with small steps and celebrate progress, gradually layering healthier habits into your routine.

For ongoing inspiration and guidance, consider subscribing to our Healthy Habits newsletter mini-series.

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