2025 MS Sensory Overload Triggers and Their Impact: Insights and Costs
Explore the most common environmental triggers of sensory overload in people with Multiple Sclerosis (MS) in 2025. Learn from real community experiences and discover coping strategies.
Living with Multiple Sclerosis (MS) often means managing symptoms that remain under-recognized, such as sensory overload. This condition occurs when excessive noise, intense visual stimuli, or unfamiliar environments overwhelm the senses, causing confusion, fatigue, and discomfort for many individuals with MS.
In some cases, sensory overload is linked to myoclonus, a symptom where sudden, involuntary muscle jerks are triggered by sensory input.
We reached out to the MS community on Facebook to gather firsthand accounts of what triggers their sensory overload. Here’s what they shared about their experiences in 2024.
Noise Sensitivity
"Enclosed spaces with loud noise like parties, classrooms, and malls are overwhelming, but I manage if I can leave quickly." — Esther D.
"Any kind of noise can feel like my head is about to collapse." — Rhonda L.
"Even my cat's meowing can sometimes trigger intense reactions." — Amy M.
"Crunchy chewing sounds are particularly hard to tolerate." — Deanna L.
"Background noise, especially with kids around, makes it hard to focus." — Brandi M.
"Loud sounds, including my dog's barking, are very distressing." — Ruth W.
Challenges in Stores and Crowded Places
"Workplaces getting loud and busy, plus large warehouse stores with long aisles, can be very unsettling." — Amy L.
"Bright, crowded stores often make me leave immediately." — Bonnie W.
"Grocery stores and heavy traffic cause me to feel scattered and disoriented." — Amber A.
Unfamiliar Environments and Anxiety
"New physical or mental environments are difficult to handle." — Rona M.
"Being away from home for extended periods increases my anxiety." — Sherri H.
Fatigue as a Major Trigger
"Fatigue combined with bright lights and noise often leads to sensory overload." — Kelly H.
"Fatigue is often the main cause, but multiple competing noises can cause severe overload with tremors and anxiety." — Gail F.
"Nonstop talking near me, especially when tired, leads to emotional meltdown." — Lisa F.
Restaurants and Sound Overload
"I avoid seating near speakers because music, voices, and kitchen noise become unbearable." — Connie R.
"Celebrations with singing and loud noises at restaurants can be overwhelming." — Judy C.
"High ceilings and open kitchens amplify sounds like clanking dishes and children's screams." — Erin H.
Crowds and Sensory Overwhelm
"Crowded, noisy places make it impossible to filter sounds, worsening balance issues." — Cindi P.
"Too many simultaneous voices are extremely tough to handle." — Robin G.
Additional Sensory Challenges
"Bright lights, loud noises, screeching children, heat, strange smells, and even reading under poor lighting can be overwhelming." — Alysin P.
"Grocery shopping, fatigue, information overload from doctors, noisy restaurants, and uncontrolled children all contribute." — Stacy N.
"Large colorful stores, flashing lights, loud or specific noises like sirens, crowds, and fast-paced activity are difficult to endure." — Polly P.
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