10 Empowering Body Positivity Affirmations for Every Woman

Confidence isn’t something people are simply born with—it’s cultivated over time.

Your self-assurance is shaped by countless experiences, both big and small. I spent many years struggling with confidence, influenced by bullies and unrealistic ideals of what "beauty" and "health" should look like. I hoped someday I would wake up truly loving myself.

Like any meaningful relationship, self-love requires dedication and patience. It can be inconsistent but ultimately rewarding. I’ve learned to honor my journey and recognize my strength even during difficult moments.

Through time, I discovered key insights that helped me build confidence, and I’m excited to share them with you, hoping they support your path to self-love and empowerment.

1. Recognize that media rarely promotes authentic body positivity

One of the toughest realizations I faced as a size 22 model in the plus-size community was that many so-called plus-size models aren’t truly plus-size. Many wear padding to create curves, masking their actual size.

I once believed that to be a beautiful plus-size woman, I needed to have a slim neck, delicate face, and flat stomach. Don’t be misled! The media continues to push unrealistic body ideals, simply presenting a slightly larger version of the same narrow standard. Not every woman has an hourglass figure—and that’s perfectly beautiful!

2. Surround yourself with uplifting and positive influences

The company you keep profoundly impacts how you view yourself and the world. I’ve actively sought out people with open hearts and positive mindsets. Without these supportive relationships—friends, family, or online communities—I wouldn’t be who I am today. Everyone deserves encouragement.

While social media can be overwhelming, it’s crucial to follow at least three people who share positive, inspiring messages. Seeing others embrace self-love can reassure you that you’re not alone and boost your confidence.

3. Prioritize investing in yourself

This was a game-changer for me. My lack of self-confidence held me back from exploring fashion and beauty. Once I realized the falsehoods I’d been fed and surrounded myself with positivity, everything shifted.

Investing in yourself means opening your mind to positive thoughts and actions. You’re capable of anything you commit to. Be gentle with yourself during tough times, but don’t let negativity occupy your mental space.

Self-investment can also mean treating yourself—like getting that swimsuit designed for diverse body types and wearing it proudly. Make yourself a priority and watch your confidence soar.

4. Respond to negativity with empathy and kindness

Moving forward can be tough when faced with criticism, whether from strangers, trolls, unsolicited advice, or even family. When negative comments arise, ask yourself what their opinion truly means and where it stems from.

Often, hurtful remarks come from others’ insecurities or misunderstandings. Use this awareness to foster compassion and educate others gently. As the saying goes, respond with kindness.

5. Embrace vulnerability and take bold steps

Putting yourself out there was one of my biggest challenges. Without confidence, everything felt risky. But boredom with the status quo pushed me to try new things.

This is especially true when shopping. If you see a piece you love but feel hesitant, don’t just walk away—try it on! You might be amazed how confidence can transform how something looks on you.

6. Let go of comparing yourself to others

Comparison is a natural but often damaging habit. Social media can make you chase unrealistic #goals, but remember, not everything that shines is gold, as my dad wisely says.

People curate their lives online to appear perfect, but everyone’s journey is unique with different timelines for success. Focus on your own path to fulfillment.

7. Cultivate creativity to boost confidence

Creativity arises from care and effort and can greatly enhance your self-esteem. Being creative means expressing yourself uniquely without right or wrong.

Whether it’s styling your outfit or experimenting with makeup, find ways to make your look authentically yours and celebrate your individuality.

8. Harness the power of perception

I’ve learned that I control how I perceive situations. When I’ve done all I can, accepting and moving on brings peace.

Dwelling on past or present struggles only adds stress. Confidence grows when you realize your ability to shape your reality, even in challenging moments.

9. Be mindful of self-criticism

We tend to scrutinize ourselves more than anyone else does. You notice every detail, but strangers don’t.

It’s healthy to recognize areas for growth, but avoid setting unrealistic standards that lead to frustration. Embrace kindness toward yourself.

10. Practice gratitude for your body and blessings

For every aspect you wish to change, find something you appreciate about yourself. Vanity is a luxury not everyone can afford.

True beauty goes beyond appearance. Counting your blessings shifts focus from what’s lacking to what’s abundant, nurturing self-love.

Natalie Johnson founded Shameless Creature in 2016 to spread positivity within the plus-size community. Covering travel, fashion, and lifestyle, the blog breaks barriers and celebrates fearless living. Join Natalie as she confidently embraces life, inspiring others to do the same.

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