Why Even Joyful Individuals Like Multi-Platinum Artist Andy Grammer Experience Depression

Amy Morin, LCSW, is a licensed psychotherapist and internationally acclaimed author. Her bestselling books, including "13 Things Mentally Strong People Don’t Do," have been translated into over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," ranks among the most viewed globally.

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On The Verywell Mind Podcast, Amy Morin, LCSW, engages with authors, experts, entrepreneurs, athletes, musicians, and other inspiring figures to explore strategies that empower them to think clearly, feel deeply, and perform at their best.

Introducing Andy Grammer

Andy Grammer is a celebrated singer, songwriter, and music producer, renowned for his hit track “Honey, I’m Good,” which reached the top 10 on the Billboard Hot 100 chart.

Despite his uplifting music, Andy faced depression during the pandemic. He openly discusses his journey through therapy, the insights he gained, and why depression can affect even those who seem happiest.

The Mental Resilience of Andy Grammer

Andy had the option to keep his depression private, especially since his public image centers on joy and positivity. However, he chose transparency to help dismantle the stigma surrounding mental health struggles. He sought therapy and openly shares how it transformed his understanding and management of depression.

Key Takeaways From the Episode

• How Andy identified his depression
• Discussing depression as an artist known for cheerful music
• Efforts to challenge mental health stigma
• The contrast between Andy’s success and his emotional struggles
• Reasons behind starting therapy
• Self-discoveries made during therapy sessions
• The vulnerability in admitting personal challenges
• The significance of living authentically
• Finding the bravery to seek professional support
• Practicing self-acceptance and compassion
• Understanding and managing black-and-white thinking
• The connection between loneliness and mental health
• Embracing solitude in a healthy way
• Building genuine connections with others
• The inspiration behind a song for his godmother and its impact on others

The Cycle of Loneliness and Mental Health Challenges

Insights on Mental Health and Building Strength

It’s a common misconception that depression only affects those facing hardships. Many believe that feeling depressed despite having a good life indicates ingratitude, but this is far from the truth.

Mental health is influenced by numerous factors, including biology, past experiences, and current circumstances. Even individuals in fulfilling relationships and satisfying careers can experience depression or anxiety. Facing mental health challenges is not a sign of weakness or failure.

Inspirational Quotes From Andy Grammer

Andy Grammer

“Music has the power to open a space within us to experience deeper emotions.”

• "Many see me as a joyful artist, so if even I can experience depression, perhaps it gives others permission to acknowledge their own struggles."
• "Often, I’d enter therapy thinking I had nothing to say, only to realize an hour later that I’d shared everything."
• "Being human means facing fears and challenges. Embrace it—you’ll be okay."
• "If you’re feeling down or unsettled, there are ways to adjust that can improve your well-being."

What to Expect in Your Initial Therapy Session

About The Verywell Mind Podcast

The Verywell Mind Podcast is accessible on all major streaming platforms. If you enjoy the show, please consider leaving a review on Apple Podcasts to help others discover valuable mental health resources.

Your feedback and ratings support the mission to promote mental wellness worldwide.

Editor’s Note: This transcript has not undergone the usual editorial review and may contain errors. Thank you for your understanding.

For media or speaking requests, contact Amy here.

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Additional Links and Resources

• Follow Andy Grammer on Instagram: @AndyGrammer
• Visit Andy’s official website: AndyGrammer.com

If you appreciated this episode, explore these related discussions:

• Combating Depression with NFL Reporter Jay Glazer
• Understanding Existential Depression with Melissa Bernstein
• Supporting Loved Ones Through Difficult Times with Dr. Kelsey Crowe

Wondering why you might feel depressed without an obvious cause? Learn more at:

• The Verywell Mind Podcast
• Anxiety & Depression Resources

By Amy Morin, LCSW
Amy Morin is a licensed psychotherapist and globally recognized author. Her influential books, including "13 Things Mentally Strong People Don’t Do," have reached readers in more than 40 languages. Her TEDx presentation, "The Secret of Becoming Mentally Strong," is among the most popular talks worldwide.

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