Unlocking the Greatness Mindset with Bestselling Author Lewis Howes
Discover powerful strategies for living your best life with Lewis Howes on episode 245 of The Verywell Mind Podcast.
CloseAmy Morin, LCSW, is a renowned psychotherapist and international bestselling author. Her acclaimed book, "13 Things Mentally Strong People Don’t Do," has been translated into over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," ranks among the most viewed presentations globally.
On The Verywell Mind Podcast, Amy Morin, LCSW, engages with authors, experts, entrepreneurs, athletes, musicians, and other inspiring figures to explore the techniques that empower them to think clearly, feel deeply, and perform at their peak.
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Meet Lewis Howes
Lewis Howes is a New York Times bestselling author, influential podcast host, and dynamic keynote speaker.
Formerly a professional athlete, Lewis played football and was a member of the U.S.A. Men’s National Handball Team until an injury sidelined his career.
His podcast, 'The School of Greatness,' boasts over 500 million downloads and is recognized as one of the world’s leading shows. The White House and President Obama honored him as one of the top 100 entrepreneurs under 30 in the nation.
His latest book, 'The Greatness Mindset,' shares his insights on crafting the life you desire, featuring wisdom from his mentors and podcast guests.
What You’ll Discover in This Episode
- How Lewis defines true greatness
- Common myths about what greatness really means
- The importance of having a mission and how it evolves with life’s seasons
- Techniques for embracing self-acceptance
- Why envisioning your ideal day is crucial
- How to identify your core values
- Why inner peace surpasses external achievements
- The benefits of having an emotional coach
- Developing a mission tailored to your current life phase
- Overcoming the fear of not being liked
- Recognizing and healing emotional wounds
- The significance of seeking support during personal growth
Understanding Mindset and Its Impact
Inspirational Quotes from Lewis Howes
Lewis Howes
"If you’re not consistently applying what you learn every day, week, month, and year, you risk falling back into old habits."
— Lewis Howes- "My goal is to live a long, healthy life. But if today were the end, I want to be proud of how I showed up."
- "Taking things personally only limits our potential and stops us from sharing our true gifts."
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About The Podcast
The Verywell Mind Podcast is available on all major streaming platforms. If you enjoy the show, please leave a review on Apple Podcasts.
Your reviews help others prioritize their mental health and inspire them to listen.
Note: This transcript may contain errors and has not undergone the full editorial process. Thank you for understanding.
For media or speaking requests, contact Amy here.
Download the Transcript
Helpful Links and Resources
- The School of Greatness Podcast: https://lewishowes.com/podcast/#
- Daily Motivation: https://greatness.com/daily-motivation/
- Visit Lewis’s Official Website: www.lewishowes.com
- Follow Lewis on TikTok: https://www.tiktok.com/@lewis
- Follow Lewis on Twitter: https://mobile.twitter.com/lewishowes
- Follow Lewis on Instagram: https://www.instagram.com/lewishowes
- Follow Lewis on Facebook: https://www.facebook.com/lewishowes
- Connect with Lewis on LinkedIn: https://www.linkedin.com/in/lewishowes
If You Enjoyed This Episode, Check Out These Others
- The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel
- Friday Fix: Strategies to Build Mental Strength
- The Body Keeps the Score with Dr. Bessel van der Kolk
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Read more:- The Verywell Mind Podcast
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By Amy Morin, LCSW
Amy Morin is a psychotherapist and international bestselling author whose work, including "13 Things Mentally Strong People Don’t Do," has reached readers in over 40 languages. Her TEDx talk on mental strength is among the most viewed worldwide.
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