Unlock the Secret to Making Your Weekends Feel Longer and More Memorable
Discover how to extend the feeling of your weekends by filling them with fresh experiences and meaningful activities that create lasting memories.
Often, weekends slip away quickly when we spend time on chores like cleaning, meal planning, or organizing tasks for the upcoming week. Yet, lounging on the couch all day isn’t the answer either. Neuroscientist David Eagleman explains how to make your weekends feel longer and more fulfilling.
David Eagleman
Neuroscientist, Stanford University professor, and author of The Brain: Your Personal Story.
According to Eagleman, weekends feel longer when filled with new experiences. Our brains record more memories when we encounter novelty, making time seem to stretch.
This explains why time seems to fly faster as we age. Childhood is full of first-time experiences, which our brains eagerly store, creating the impression of longer days.
"When we recall past summers as children, they feel extended because we tried, learned, and saw many new things. As adults, familiarity makes time seem shorter."
— David Eagleman
This principle applies to shorter time frames too. To maximize the feeling of extended weekend hours, plan activities in advance.
For example, a short trip can make your weekend feel longer compared to staying home. Even a walk or exploring an unfamiliar neighborhood can stretch your perception of time more than simply reading a favorite book. Conversely, reading something new can make your weekend feel fuller than rereading old favorites.
However, there’s a catch: this effect is noticed in hindsight. When you look back on a weekend packed with new experiences, it feels longer. But while living it, time may seem to fly by.
We tend to lose track of time when engaged in interesting activities, whereas boredom makes time drag.
To illustrate, Eagleman compares this to a long flight: during the journey, it feels endless, but once landed, it seems to have passed quickly—because the experience is similar to many others and doesn’t leave a strong memory.
In conclusion, there’s no one-size-fits-all method to make weekends feel longer. You must choose whether you want your weekends to feel extended in the moment or to appear longer in your memories.
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