Top Menopause Blogs of 2025: Essential Health & Lifestyle Insights

Menopause is a significant life phase that brings unique challenges. While medical guidance is crucial, connecting with voices who truly understand your journey can provide comfort and inspiration. We’ve curated the leading menopause blogs of 2024, featuring bloggers who share candid experiences, empowering advice, and practical support. These blogs serve as a reminder that menopause, like all things, is temporary and manageable.

Menopause Goddess

For those seeking deep wisdom on navigating 'the change,' Menopause Goddess offers a heartfelt collection of women’s stories. Lynette Sheppard transformed her disruptive menopause experience into a platform where relatable and uplifting narratives empower women through every phase.

MiddlesexMD

Led by Dr. Barb DePree, a gynecologist with over 30 years of experience, MiddlesexMD specializes in menopause-related health. The blog delivers expert-backed information covering everything from hormonal changes and bone health to sexual wellness, including practical recommendations for enhancing intimacy during menopause.

Dr. Anna Cabeca

OB-GYN and author of “The Hormone Fix,” Dr. Anna Cabeca addresses common menopause concerns such as brain fog, bladder issues, and low libido. Her blog focuses on holistic, drug-free approaches to restoring vitality, supporting women’s sexuality, and embracing joy throughout menopause with enthusiasm and expert insight.

Red Hot Mamas

Since 1991, Red Hot Mamas®, founded by Karen Giblin, has been a vibrant education and support community for women embracing life during and after menopause. It offers comprehensive information on managing symptoms, lifestyle strategies, and treatment options, helping women live energized, fulfilling lives.

Menopausal Mother

Marcia Kester Doyle’s blog combines humor and honesty to navigate the ups and downs of menopause. Her candid reflections create a relatable space where readers can laugh and find solidarity in the shared menopausal experience.

Ellen Dolgen

Dedicated to menopause education, Ellen Dolgen empowers women by demystifying symptoms and treatment options. Her warm, conversational style makes understanding menopause accessible and reassuring.

My Second Spring

My Second Spring shines a light on menopause with positivity and practicality. It explores alternative therapies like acupuncture and homeopathy alongside frank discussions about midlife sexuality, encouraging women to embrace this stage confidently.

Dr. Mache Sabel

Nationally recognized expert Dr. Mache Seibel offers upbeat and informative posts on managing menopause symptoms including sleep issues, weight changes, and hot flashes. His philosophy, “it’s better to stay well than to get well,” guides readers toward a healthy, optimistic menopause journey.

Know a great menopause blog to share? Reach out to us at bestblogs@healthline.com.

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