Top 10 Natural Rheumatoid Arthritis Remedies in 2025: Affordable Solutions Under $100

Rheumatoid arthritis (RA) remains incurable, but managing its symptoms is possible through various treatments. Consulting a rheumatologist is essential to tailor the best medication plan for your unique condition.

Alongside prescribed drugs, many natural and holistic remedies can support your RA management. As someone who personally integrates these methods, I’ve compiled my top 10 natural strategies to help you maintain wellness while living with RA.

1. Essential Oils for Pain Relief and Relaxation

Used since ancient times, essential oils offer soothing benefits for RA symptoms. Lavender promotes relaxation, while peppermint and eucalyptus are effective for pain relief. Garlic and ginger oils are valued for their anti-inflammatory and antimicrobial properties.

Topical products like Deep Blue Rub provide targeted pain relief. Always follow usage instructions carefully, avoid ingestion unless specified, and consult health professionals before use. Aromatherapy diffusers enhance mood and relaxation, while topical application targets joint discomfort.

Note: The FDA does not regulate essential oil purity, so select reputable brands and perform patch tests before application.

2. Floatation Therapy: Deep Relaxation and Joint Pressure Relief

Floatation therapy involves floating in a warm, salt-saturated pod designed to eliminate sensory input. This experience relaxes the mind and body, eases muscle tension, and reduces joint pressure.

Many RA patients, including members of my online community, report significant benefits. However, if you are claustrophobic, approach this therapy gradually.

3. Cryotherapy: Whole-Body Inflammation Reduction

Cryotherapy exposes the body to ultra-cold temperatures (below –200ºF) in a controlled environment, stimulating the body’s natural repair mechanisms. Sessions typically last 2-3 minutes, worn with minimal clothing such as socks and gloves.

This therapy can decrease inflammation and pain more comfortably than ice baths, leaving you feeling refreshed and energized.

4. Herbal Teas to Support Joint Health

Drinking teas like green, ginger, turmeric, and blueberry can provide anti-inflammatory benefits. Chamomile or Sleepytime teas are excellent for relaxation before sleep. Specialized “arthritis-friendly” herbal blends are also available to support joint comfort.

5. Acupuncture: Ancient Pain Management Technique

This traditional Chinese medicine practice uses fine needles at specific body points to balance energy flow (chi). While scientific evidence is limited, many RA patients experience pain relief and stress reduction.

Always visit a certified acupuncturist to ensure safety and effectiveness.

6. Chiropractic Care: Proceed with Caution

Chiropractic treatment may help some RA sufferers but is not suitable for everyone, especially during flare-ups or with neck issues. Consult your doctor before beginning treatment and choose a reputable chiropractor.

7. Physical Therapy: Essential for Mobility and Strength

Physical therapy promotes joint mobility and muscle strength, enhancing overall function. Hydrotherapy and range-of-motion exercises are particularly beneficial. Starting PT early in your diagnosis can improve long-term outcomes.

8. Massage Therapy: Monthly Self-Care for Pain Relief

Deep tissue, hot stone, and trigger point massages can alleviate muscle tension and joint pain. Regular sessions support relaxation and improved circulation. Always ensure massage intensity is comfortable and consult with your healthcare provider.

9. Infrared Heat and LED Light Therapies

These therapies use heat and light to reduce inflammation and promote healing. Products like Thermotex infrared devices and simple heating pads can be effective home remedies.

10. Biofeedback and Meditation: Mind-Body Connection

Practicing meditation, guided by apps or recordings, helps manage pain and reduce stress. Biofeedback techniques teach you to control physiological responses, shifting focus away from discomfort.

Final Thoughts

An integrative approach combining traditional medicine with natural remedies offers the best chance for managing RA symptoms effectively. Always consult healthcare professionals before trying new treatments.

With patience and personalized care, you can discover the right balance to enhance your quality of life.

Originally published in 2018 and medically reviewed in 2024.

Ashley Boynes-Shuck, known as Arthritis Ashley, is a published author, health coach, and advocate living with RA. She shares her journey and insights to inspire others.

Explore useful articles in Sexual Wellness as of 03-08-2024. The article titled " Top 10 Natural Rheumatoid Arthritis Remedies in 2025: Affordable Solutions Under $100 " offers in-depth analysis and practical advice in the Sexual Wellness field. Each article is carefully crafted by experts to provide maximum value to readers.

The " Top 10 Natural Rheumatoid Arthritis Remedies in 2025: Affordable Solutions Under $100 " article expands your knowledge in Sexual Wellness, keeps you informed about the latest developments, and helps you make well-informed decisions. Each article is based on unique content, ensuring originality and quality.