Richie Stephens’ Modern Blueprint for Sobriety: Insights from a Former Gangster and Actor
Join actor Richie Stephens on episode 228 of The Verywell Mind Podcast as he reveals powerful methods for achieving sobriety and overcoming addiction.
CloseAmy Morin, LCSW, is a renowned psychotherapist and bestselling author whose works, including "13 Things Mentally Strong People Don’t Do," have reached readers in over 40 languages worldwide. Her TEDx presentation, "The Secret of Becoming Mentally Strong," ranks among the most viewed talks globally.
On The Verywell Mind Podcast, Amy Morin, LCSW, delivers the “Friday Fix”—a brief episode offering practical tips or exercises designed to help you tackle specific mental health challenges effectively.
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Introducing Richie Stephens
Richie Stephens, once an Irish gangster, has transformed into a respected actor based in Los Angeles. He often portrays antagonists in popular TV series like "Days of Our Lives," "Criminal Minds," "MacGyver," and "Blue Bloods."
He authored "The Gangster’s Guide to Sobriety," sharing how 12-step programs played a crucial role in his recovery from years of substance abuse. Richie is an active voice in recovery communities and dedicates time to assisting the homeless through The Midnight Mission and The Center in Hollywood.
Richie Stephens’ Mental Resilience
Richie emphasizes that his journey to sobriety was made possible because someone supported him, ultimately saving his life. He openly shares his experiences to inspire others battling addiction to find hope and healing.
While recounting his tumultuous past as a gangster, Richie refrains from glamorizing his actions. Instead, he candidly acknowledges his mistakes and regrets. His transparency and commitment to helping others demonstrate profound mental strength.
What to Expect in This Episode
- Insights into Richie’s life as an Irish gangster
- The challenges he faced with drug and alcohol dependency
- His motivation to pursue sobriety
- How encouragement led him to attend a 12-step meeting
- His initial struggles with aspects of the 12-step approach
- Reasons he persevered despite wanting to quit
- His journey through the 12 steps and their life-changing impact
- The importance of having a sponsor and how it supported his recovery
- Self-deceptions that prolonged his addiction and the path to self-honesty
- Techniques he adopted to manage cravings
- His perspective on the concept of a ‘higher power’ in recovery
- How recovery reshaped his mindset from victimhood to personal accountability
- Addressing common concerns about 12-step meetings
- Guidance for those unsure if 12-step programs are the right fit
Understanding the 'Sober Curious' Movement
Key Takeaways on Mental Health and Resilience
Substance use disorders are often misunderstood as moral failings or weakness, but they stem from complex factors including genetics, life experiences, mental health, and societal influences.
Seeking help is a courageous act, reflecting strength rather than weakness. Recovery is rarely a solo journey; community support plays a vital role in sustained healing.
Inspirational Quotes from Richie Stephens
Richie Stephens
"I achieved sobriety because someone was there to help me—I didn’t do it alone."
— Richie Stephens- "Addiction tricks you into believing you’re in control, but sobriety brings the clarity to see your powerlessness."
- "If you’re struggling to quit substances, it’s a clear sign your life needs change."
- "Denial is common in addiction; unlike cancer patients who accept their diagnosis, addicts often refuse the label."
The Link Between Mental Health Disorders and Substance Use
About The Verywell Mind Podcast
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Note: This transcript may not have undergone full editorial review and could contain minor errors. Thank you for your understanding.
For media or speaking requests, reach out to Amy here.
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Additional Resources
- Visit Richie’s official website: RichieStephens.com
- Follow Richie on Instagram: @RichieActor
- Purchase Richie’s book: The Gangster’s Guide to Sobriety
If you appreciated this episode, explore these related discussions:
- Getting Addiction Help with Rock & Roll Hall of Famer Ricky Byrd
- Strategies to Stop Alcohol Cravings with Dr. John Umhau
- Effective Recovery Support with Multi-Platinum Artist Bryan Abrams
Understanding the Stages of Change in Addiction Recovery
- The Verywell Mind Podcast
- Addiction Resources
Written by Amy Morin, LCSW
Amy Morin is a psychotherapist and internationally acclaimed author. Her influential books, including "13 Things Mentally Strong People Don’t Do," have been translated into over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is among the most watched worldwide.
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