Is Sparkling Water Hydrating or Dehydrating in 2025? Discover the Truth and Prices!

Sparkling water has surged in popularity as a refreshing alternative to plain water, offering a bubbly twist that many find more enjoyable. But does this fizzy beverage actually keep you hydrated, or could it potentially lead to dehydration? In 2024, experts confirm that sparkling water is just as hydrating as still water, making it a great choice for maintaining your daily fluid intake. The carbonation does not reduce its hydrating properties, although some varieties with added sodium or sugar might affect hydration levels. Choosing plain sparkling water without additives ensures you stay refreshed and adequately hydrated throughout the day. Whether you're sipping on sparkling mineral water or flavored fizzy water, it remains a healthy hydration option that can make drinking water more exciting and enjoyable.

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