Happiness in the Process: How to Find Inner Peace Through Cleaning

The story of the hardworking Cinderella, aided by a prince, elegant shoes, and a generous fairy godmother, reveals that true well-being lies not in magical elements but in daily dedication. With insights from Dreame Technology, we explore how to find joy in battling clutter and dust.

How Cleaning Affects Your Inner State

In short, positively. Gretchen Rubin, author of the bestseller "The Happiness Project," emphasizes that external order fosters internal calm. She recommends starting your journey to self-harmony by tidying your workspace. Research supports Rubin’s view: clutter and mess create chaos not only in your home but also in your mind.

Visual triggers multiply, yet the brain's capacity to process incoming information is limited. Living in a cluttered environment can reduce focus and productivity.

Another study found a link between household disorder and cortisol levels in women. Participants who described their homes using words like "trash," "clutter," "junk," and "mess" experienced more depressive moods throughout the day. Their stress hormone levels were higher compared to those who viewed their homes as peaceful and spacious.

Although men were not part of this study, they too can benefit from tidying up to restore inner balance. Cleaning can also serve as a good workout, especially during deep cleaning sessions involving moving furniture. Physical activity reduces stress and anxiety, while cleaning offers visible results that motivate those who appreciate immediate feedback.

Cleaning can bring satisfaction even to those who dislike getting their hands dirty. Simply remove unpleasant tasks from the process. For example, dust surfaces, organize cluttered chairs or drawers, and let the Dreame D10 Plus robot vacuum handle floor cleaning. This mop-equipped vacuum cleans carpets and reaches dark corners under beds without disturbing sleeping children or interrupting your music. The Dreame D10 Plus is efficient and nearly silent. Its smart brush prevents hair tangles on rollers, and the large 2.5-liter dustbin holds enough debris for a month of daily cleaning.

Get Your Cleaning Assistant

5 Simple Steps to Achieve Harmony at Home and in Your Mind

1. Declutter Excess Items

While a jar might serve as a candle holder, an old shoebox for seedlings, or worn-out jeans turned into shorts, excessive thriftiness doesn’t bring happiness to you or your home. Clutter is a widespread problem; for instance, 75% of families in a cortisol and clutter study used garages solely for storage.

A household detox lightens both your living space and mind, making cleaning easier: fewer boxes and bags mean less dusting and mopping. If parting with belongings is tough, turn it into a fun event. Invite friends for a wardrobe party to clear hangers and shelves. Loved ones can help decide what to keep or donate, possibly finding new homes for shoes or jackets that no longer fit or suit your style. Unwanted items can also be recycled. After decluttering, appreciate the freed-up space and the positive impact of your efforts.

2. Choose the Right Cleaning Tools

Replace old rags with ones that are visually and tactilely pleasant. Avoid gauze and worn T-shirts as they can leave lint. Microfiber cloths absorb more dirt, cutting cleaning time and rinsing frequency. Invest in comfortable gloves and cleaning products with scents you enjoy. Ditch heavy corded vacuums and unreliable mops.

Enjoy cleaning from the preparation stage. Surround yourself with inspiring colors and fragrances. Designate a special spot for your cleaning supplies to avoid constant reminders that might cause irritation during the process.

3. Create a Pleasant Atmosphere

Music, podcasts, audiobooks, or audio series offer diverse entertainment options to accompany your cleaning. Match the rhythm to your activity: upbeat tunes for energetic cleaning sessions involving stretches and furniture rearranging, or soothing nature sounds and lectures for meditative tasks like ironing or window washing.

Music therapy is known to alleviate depression, reduce stress, and improve sleep quality. Play your favorite melodies in the background to transform tedious chores into relaxing, stress-relieving moments. Feel free to sing and dance while tidying up.

4. Make Cleaning a Habit

Emulate Buddhist monks who link spiritual purity with cleanliness in their surroundings, making daily cleaning a form of meditation. If patience isn’t your strength, small hacks can help build this habit. For example, place neat dust cloths around the house to avoid procrastination. Reduce clutter by limiting the number of cups per person to encourage regular washing.

Clear surfaces as much as possible by removing excess photos, souvenirs, bottles, and cables. When chronic clutter disappears, any misplaced item becomes more noticeable.

Another tip is to clean daily using a timer for 15–20 minutes. Once time’s up, you can pause cleaning until the next day.

During routine cleaning, include the Dreame D10 Plus robot vacuum. It can clean floors in small apartments within 20 minutes on a single charge, lasting a week of such sessions. In larger homes, schedule specific rooms for the robot to clean on different days, like the kitchen and hallway on Monday, and the living room with carpets on Tuesday.

After the first use, your cleaning partner will learn your home's layout and avoid stairs, thresholds, and other hazards. Its sleek charging station and minimalist design blend seamlessly with any interior.

Choose Your Cleaning Partner

5. Focus Mindfully on the Process

Close your eyes. Imagine water flowing over your hands. Feel the sensation on your fingers and palms. Recall the texture of your favorite cup and mentally rotate it. This resembles a mindfulness meditation exercise during dishwashing.

Mindfulness is the practice of non-judgmental awareness of the present moment. It involves stepping back to become an engaged observer. With regular practice, mindfulness enhances stress resilience, self-esteem, productivity, and memory.

You don’t have to start with dishwashing; any daily ritual works. Begin with savoring your coffee or tea by focusing on taste, aroma, and warmth without pushing away thoughts—let them flow freely. Once comfortable, apply mindfulness to less enjoyable chores like window cleaning or carpet scrubbing. Repetitive tasks help maintain focus and deepen sensory awareness.

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