Essential Summer Must-Haves for Beating the Heat and Staying Comfortable

Embrace the sunshine without the discomfort it can bring.

The easiest way to survive intense heat is to stay indoors with air conditioning. However, life’s demands and the allure of summer adventures often take us outside. We asked our colleagues to share their go-to items that help them stay cool, energized, and shielded from the sun’s adverse effects.

Cooling Patch – This is essentially a cooling compress that, when applied to the temples, alleviates headaches caused by heat. It also soothes tired legs after long walks.

Maria Trapeznikova, SMM Specialist

Menthol Lozenges – These act like a refreshing stimulant if you feel faint or dizzy from heat and stuffiness. They also help with motion sickness.

Liza Makhonina, Editor

Mini Facial Mister – Perfect for dry days and stuffy environments, this little gadget provides refreshing hydration. Many models come with cute animal designs inside, making them fun as well as functional.

Viktor Medvedev, Chief Editor

Lightweight Sunscreen Fluid – Ideal for applying before heading outdoors and reapplying throughout the day, this SPF 50+ sunscreen absorbs quickly without leaving greasy residue. It’s essential for protecting the delicate facial skin that burns more easily than other areas.

Ksenia Shchukina, Editor

Insect Bite Soothing Balm Stick – This balm cools and calms itchy skin quickly, reducing discomfort from insect bites. It’s a personal hygiene product, so it’s best not to share. For group outings, a tube-form cream or gel might be more suitable.

Elena Gritsun, Proofreader

Blister Prevention Stick – Switching shoes from sneakers to sandals often leads to blisters early in summer. This stick helps prevent them by creating a protective layer on your skin before heading out, which can be reapplied during the day.

Lidia Suyagina, Chief Editor

Deodorant Antiperspirant – Beyond neutralizing odor, it helps prevent irritation caused by skin chafing, especially on the inner thighs.

Yulia Lebedeva, Medical Author

Hand Fan – While portable fans are great, a traditional hand fan proves even more effective in stifling heat when the air feels heavy and suffocating.

Katya Tamilina, SMM Team Lead at 'Burning Hut'

Neck Scarf – Similar to the towel in 'The Hitchhiker’s Guide to the Galaxy,' this versatile scarf can be tied to your bag handle without wrinkling or taking up space. It serves as a sun shield for your head, protects your neck from drafts, keeps hair neatly tied back, and adds a stylish summer flair.

Anastasia Novikova, Project Manager

Light Sweatshirt – An unexpected summer essential. While the outdoors may be hot, air-conditioned places like cafes, subways, and especially cinemas can feel freezing. Having a lightweight sweatshirt handy keeps you comfortable indoors.

Natalia Kopylova, Author

What summer essentials do you carry in your backpack? Share your favorites in the comments below.

Note: Prices are approximate and were accurate at the time of publication. Retailers may update prices throughout the day.

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