Effective Arm and Shoulder Workout to Boost Strength and Endurance
Discover a quick and efficient workout routine designed to strengthen your arms and shoulders without overwhelming your breath. All you need are light dumbbells and a timer.
No push-ups or pull-ups required.
This workout targets your arms, shoulders, and core muscles, elevates your heart rate, and burns calories—all without leaving you breathless. Grab some light dumbbells or water bottles and set a timer to track your session.
The routine includes eight exercises:
- Tricep dips on the floor;
- Skier exercise;
- Side plank with arm abduction;
- Forward punches holding dumbbells;
- Arm extension in a lunge combined with bringing the knee to the elbow;
- Plank with shoulder stretch;
- Shoulder abduction with elbow extension.
Set your timer and perform these exercises back-to-back without resting. For the first two rounds, work for 60 seconds each, then complete two more rounds with 30-second intervals.
How did the workout feel? Were your muscles challenged?
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