Conquering Body Image Challenges with Model Iskra Lawrence
Join model Iskra Lawrence on episode 118 of The Verywell Mind Podcast as she reveals empowering techniques to overcome body image struggles and embrace self-love.
CloseAmy Morin, LCSW, is a renowned psychotherapist and bestselling author whose works, including "13 Things Mentally Strong People Don’t Do," have been embraced worldwide, translated into over 40 languages. Her TEDx presentation, "The Secret of Becoming Mentally Strong," ranks among the most popular talks ever delivered.
On The Verywell Mind Podcast, Amy Morin, LCSW, engages with experts, authors, entrepreneurs, athletes, musicians, and inspiring individuals to uncover the mindset and habits that empower them to thrive.
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Introducing Iskra Lawrence
British model Iskra Lawrence has made waves by appearing in major brand campaigns featuring her unretouched photos—a rarity in the fashion world.
Honored by the BBC as one of the World's 100 Most Influential Women, she also serves as a proud ambassador for the National Eating Disorders Association.
Iskra frequently contributes insightful articles to prominent outlets such as SELF and Time.
Iskra Lawrence’s Journey to Mental Resilience
Early in her career, Iskra faced rejection for not fitting the conventional thin model mold. Attempts to enter plus-size modeling were also met with size-related barriers.
Undeterred, she chose to challenge and redefine industry standards rather than altering her appearance.
Open about her past battle with an eating disorder and ongoing journey toward self-love, Iskra actively promotes body acceptance and empowers others to embrace themselves fully.
If you or someone close is struggling with an eating disorder, the National Eating Disorders Association (NEDA) Helpline is available at 1-800-931-2237.
For additional mental health support, explore our National Helpline Database.
Feeling 'I Hate My Body'? Here’s How to Cope
What You'll Discover in This Episode
- Why Iskra didn’t conform to traditional modeling expectations
- Factors that influenced her self-esteem challenges
- Her reaction to seeing digitally altered images of herself
- Strategies for maintaining a healthy relationship with social media
- Reflective questions to consider when engaging with social platforms
- How Iskra found the bravery to openly share her struggles
- The distinction between negativity and vulnerability
- Handling hurtful comments with resilience
- Using affirmations during moments of self-doubt
- The impact of our words about others on our self-perception
- Guiding children to cultivate self-love
- Motherhood’s influence on Iskra’s body image perspective
- Advice for anyone facing body image difficulties
Understanding Body Positivity
Insights on Mental Health and Inner Strength
Many mistakenly equate mental strength with conforming to societal body ideals or controlling weight.
Genuine mental resilience often involves defying norms to prioritize true health.
It's vital to recognize that health and appearance are distinct; some pursue fitness for aesthetics rather than well-being.
Iskra emphasizes embracing your current body with kindness, while still allowing room for health improvements—loving yourself as you are, beyond societal expectations.
The Role of Men in the Body Positivity Movement
Memorable Quotes from Iskra
Iskra Lawrence
"One major factor in declining self-esteem, body image, and mental health is not only the pressure to be thin but also the demand for perfection."
— Iskra Lawrence- "Self-love is an ongoing journey."
- "I've built a community that values authenticity and openness about struggles."
- "For many, social media serves as a crucial outlet for mental health challenges."
Scientific Perspectives on Facial Attractiveness
About The Podcast
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Useful Links and Resources
Explore More
- Visit Iskra’s official website: https://iskralawrence.com/
- Follow Iskra on Instagram: @Iskra
- Discover The Self Funding Planner
- Explore 53 Inspirational Body Positive Influencers
If this episode resonated with you, check out these related episodes:
- Developing Fierce Self-Compassion with Kristin Neff
- Choosing Progress Over Perfection with Peloton's Ally Love
- Friday Fix: The Letter Everyone Should Write Themselves
- The Verywell Mind Podcast
By Amy Morin, LCSW
Amy Morin is a psychotherapist and bestselling author known globally for her impactful books, including "13 Things Mentally Strong People Don’t Do," translated into over 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is among the most viewed worldwide.
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