9 Childhood Myths Adults Should Let Go Of
Many beliefs we were told as children are actually myths. Discover the most common ones in this article.

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We've all heard sayings from our parents or grandparents that stayed with us for years, and perhaps some of us still believe them today! You probably remember these: "Don't sit too close to the TV or you'll go blind," "Eat carrots for good eyesight," "Don't crack your knuckles or you'll get arthritis"… We tried to follow these tips to avoid future troubles. However, many of these beliefs lack any scientific basis. Let's explore the truth behind some of the most popular childhood myths.
1. Chocolate Causes Acne
No specific food directly causes acne (though allergic reactions can cause skin rashes). Moderation is key, as overeating any food isn't healthy for the body.
2. Eating Carrots Will Improve Your Vision
While eating carrots can give your skin a slight yellow tint, it won’t eliminate the need for glasses or prevent vision deterioration.
3. Cracking Your Knuckles Leads to Arthritis
One enthusiast conducted an experiment by cracking the knuckles of one hand for many years. The result? Both hands looked the same, and no arthritis developed.
4. Spicy Food Causes Ulcers
Spicy food can irritate existing ulcers but does not cause them.
5. Touching Toads Causes Warts
Warts are caused by specific viruses in the body. Toads have nothing to do with their formation.
6. Drinking Coffee Stunts Growth
Children should avoid coffee, but it has no effect on growth.
7. Squinting Towards Your Nose Will Make You Cross-Eyed
Variations include: if you squint and get hit on the back of your head, you'll become cross-eyed. It’s unclear why many children like to squint towards their nose, but this does not cause cross-eyes.
8. You Should Eat Well When You Have a Cold, But Avoid Eating When You Have a Fever
Neither is entirely true. You shouldn’t deprive your body of nutrients; if you're hungry, eat even with a fever. But don’t force yourself to eat just because you have a cold.
9. You Must Not Swim After Eating
This is debatable. After a heavy meal, intense physical activity is not recommended as it can affect digestion. However, swimming after a moderate meal is perfectly fine and won't cause cramps related to eating.
Did you recognize any of these sayings that have followed you for so long? Do you share similar advice with your children?
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